12 Natural Remedies To Boost Your Sperm Count

Natual Remedies To Boost Your Sperm Count

A lot of men suffer from the serious problem of low sperm count which is responsible for causing infertility in men. Medical studies show that there are about 20 millions of sperm in one ml of semen and if this amount drops less than 15 million per ml then the situation is considered as low sperm count. There are several reasons that are responsible for reducing the sperm count. Reasons like hormonal changes, infected semen ejaculation, damage in the sperm carrying ducts, prostate infection, smoking, alcohol overconsumption, heavy metal poisoning, medication etc are all responsible for the problem. Not only this, certain habits like keeping the laptop on the lap, keeping phones in the pocket etc are all responsible for affected the health of testicles due to the electromagnetic frequencies emitted by them. Various natural remedies can be used to cure the problem and it is advisable to follow these natural remedies to increase the sperm count.

Here Are 12 Natural Remedies To Boost Your Sperm Count

Green Tea

The activity of free radicals damages the sperm cells and result into low sperm count and it is therefore very important to prevent free radicals in the body. You can consume green tea every day because the rich anti oxidants present in green tea prevent the problem and also helps in controlling the stress which also treats the problem effectively.


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Green Tea

Pumpkin Seeds

Pumpkin seeds are rich in zinc, omega 3 and useful nutrients that are very useful for improving the overall sexual health and performance. By consuming pumpkin seeds on a regular you can increase the level of sexual hormones in the body which in turn helps in increasing the overall sperm count effectively.

Pumpkins Seeds

Flax Seeds

Flax seeds are also very useful in improving the overall sexual health and increase the sperm count. Include flax seeds to your daily routine to get the benefits.

Flax Seeds

Maca Root

Maca roots are very useful in improving the overall sperm production and also increase the motility of the sperms that in turn reduce the problem of infertility. You should therefore prepare powder from maca roots and then consume it two times in a day to get the benefits.

Maca Root

Garlic

Garlic is also a very useful remedy to treat the problem of low sperm count. The allicin present in garlic is very useful in increasing the sperm production. Not only this, garlic is also very useful in supplying the blood to the sexual organs and improves the overall sexual health as well. It is therefore advisable to consume garlic regularly to treat the problem.

Garlic

Indian Ginseng

Indian ginseng is very useful in controlling the problem of stress in your life and thus is very useful in providing relief from the low sperm count. Not only this, Indian ginseng is also very useful in increasing the production of male hormones and improve the sexual health. It is advisable to consume Indian ginseng powder every day to get the benefits.

Ginseng

Ashwagandha

Ashwagandha powder is very useful in increasing the overall sperm count by improving the production of sperm. It also helps in increasing the sexual health and performance which in turn is useful in treating the impotence problem. Ashwagandha powder can be bought from any leading departmental store and it is advisable to consume it with warm milk every day to improve the situation.

Ashwagandha

Tribulus

Tribulus is also an age old remedy to treat the problem of low sperm count. You can get the benefits by adding this product to your daily life.

Tribulus

Damiana

Damiana is a very useful herbal remedy to treat the problem of low sperm count. The addition of the remedy to your daily routine helps in providing relief from stress and relieves the nerves from stress. Boil some damiana leaves in water and consume the solution by adding honey to it in order to increase the sperm count.

Damiana

Saw Palmetto

Saw palmetto is also a very useful herb and the natural contents of it are very effective in increasing the sperm count and treat infertility as well. It is therefore advisable to consume the extract of saw palmetto every day to get the benefits.

Saw Palmetto

Goat Weed

Goat weed is aphrodisiac in nature which in turn is useful in treating the low sperm count by increasing sperm production. Not only this, goat weed is also very effective in increasing overall sexual performance by treating other problems like erectile dysfunction. Therefore add goat weed to your life.

Goat Weed

Sesame Seeds

Sesame seeds are rich in folic acid, vitamin C, omega 3 and zinc and these useful nutrients increase your sexual health and provide relief from the low sperm count problem. Consume sesame seeds daily to get complete relief.

Black Sesame Seeds

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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00