12 Natural Remedies For Leg Cramps

Remedies For Leg Cramps

An involuntary contraction, usually of the calf muscles, can be incredibly painful and cause a lot of discomfort until it subsides. The small muscles of the feet are also sometimes affected. These are known as leg cramps, or charley horses, and mostly affect sportsmen, pregnant women and the elderly. Leg cramps are sudden and can last for anywhere from a minute to even ten minutes. The pain is sometimes excruciating! Some people get leg cramps at night while they are sleeping. These are called night cramps.

A leg cramp can be caused by various factors, such as dehydration, rigorous exercises, abnormalities in the nerves, muscle fatigues, medications, diseases and poor blood circulation. While leg cramps are not really a serious illness, there are some simple measures that you can take to prevent their occurrence. Try these natural cures listed here to see what works best for you. Sometimes, a combination of a few of these can be the best cure for you.

Worth Buying

Natural Cures For Leg Cramps

Potassium Rich Fruits

If you suffer from leg cramps frequently, and especially during the nights, then it could be due to a potassium deficiency in your body. You can boost your potassium levels naturally by eating following potassium rich foods, such as bananas, avocados, tomatoes and dried fruits.

Potassium Rich Fruits

Eat Yogurt

Yogurt contains healthy bacterias that keep your digestive system working in good order. This allows better absorption of nutrients from the food you eat. Also, yogurt is a good source of potassium, too. Eating it every day will help prevent leg cramps.


Apple Cider Vinegar

Apple cider vinegar is another natural source of potassium. Its high potassium content helps prevent and cure leg cramps. Prepare a tonic by mixing two teaspoons of apple cider vinegar with a teaspoon of honey in slightly warm water. Drinking this tonic regularly cures your leg cramps problem. You can also apply a compress of apple cider vinegar to the affected area. This soothes the pain in the troubled muscles. Soaking in a hot bath, to which a few cups of apple cider vinegar have been added, provides lot of relief from the painful symptoms. It helps remove the spasms and tension from your aching muscles.

Apple Cider Vinegar

Dark Leafy Vegetables

Calcium and magnesium deficiencies could also be the cause behind your leg cramps. Boost your intake of these by including lots of dark leafy vegetables, such as broccoli and spinach, in your daily diet. Make a green smoothie and have it every day. You can get plenty of calcium by eating salmon, sardines, beans and turnips, milk products, etc. magnesium rich sources include nuts, bananas, seafood, spinach, pumpkin seeds, etc. Eat these foods regularly in order to prevent leg cramps.

Dark Leafy Vegetables

Raw Cacao or Chocolate

If you are suffering from leg cramps, this is a tasty way to treat them. Raw cacao, or raw chocolate, is believed to be a super food which is rich in minerals like calcium and magnesium. Having it regularly treats these deficiencies in your body and prevents leg cramps, especially night cramps. Learn to make some cool recipes and enjoy raw cacao.


A Glass of Milk at Bedtime

This is the oldest and most popular natural cure for treating leg cramping at nights. It is very effective, too. Have a glass of warm milk at bedtime if you are suffering from night cramps. The calcium and essential minerals provided by milk are beneficial in treating this condition.


Rub on Some Eucalyptus Oil

Eucalyptus oil is an effective natural cure for leg cramps. It is very cooling and provides relief from the pain, helping soothe the cramped muscles. Eucalyptus oil is very strong, so do not use it directly. Instead, dilute it with a vegetable oil and then rub on the affected area gently.

Eucalyptus Oil

Sip on Some Chamomile Tea

Chamomile is an herb that acts as an excellent relaxant. Research indicates that chamomile increases the level of glycine, which is an amino acid, in the urine. This amino acid is relieves muscle spasms and cramping in your legs, thus acting as an effective natural cure for leg cramps. Prepare chamomile tea with its flowers. Add chamomile flowers to a cup of hot water and let it steep for a while. Strain and have this tea at least four to five times a day for a few weeks. Your leg cramps will disappear for good! You can also purchase dried chamomile powder to prepare this herbal tea at home.

Chamomile Tea

Celery For Leg Cramps

Celery is a very rich source of potassium and its seeds have anti-inflammatory properties. Consuming celery every day helps relieve muscle spasms and prevents leg cramps. You can chew on some fresh celery stalks, and additionally add celery seeds to your food. Celery seeds can also be powdered and mixed with little honey. Have two to three teaspoons of this mixture daily if you have the tendency to develop leg cramps often.


A Spoonful of Mustard

Mustard has been used since ages in traditional medicine to treat a variety of ailments. Athletes have been known to use it to treat leg cramps effectively. Mustard contains acetic acid which stimulates your muscles and keeps the blood circulation good. A deficiency in acetic acid could be the cause of your leg cramps. So, you can make it up by consuming mustard regularly. Have a spoonful of mustard every day in order to prevent leg cramps.


Drink Plenty of Water

Dehydration is most often the cause behind leg cramps. Keep yourself well hydrated in order to avoid leg cramps. Drink at least three to four litres of water every day if you are suffering from leg cramps. Do not replace this amount with juices and beverages. Instead, reach out for a glass of water every time you feel thirsty.


Hot Bath Helps

Sportsmen, and those who do vigorous exercises, tend to suffer more from leg cramps. Even you may have a leg cramp after a stressful activity. Having a long, hot bath soon after finishing the activity helps to calm the muscles and prevents leg cramps. Take this hot bath just before going to bed. Additionally, you can pour some hot water over the leg cramp, if you have one. It will help soothe your tired muscles and you won’t suffer from any night cramps for sure.

Hot Bath

ask a question

Worth Buying