12 Home Remedies For Headache And Neck Pain

Home Remedies For Headache And Neck Pain

The medical term for headache is Cephalagia. It is a kind of pain that occurs in head and neck region of the body. It can symbolize many different kinds of health conditions that may be affecting your head and the neck region. The tissues of brain are not sensitive to ache and pain as they has no pain receptors. Pain occurs when some brain structures that are sensitive to pain get disturbed. There are 9 brain areas and structures that are sensitive to pain. These include ears, eyes, cranium, veins, arteries, mucous membranes, sinuses, muscles and nerves. Some major causes of headache (that may be a symptom of some other underlying disease) include stress, sleep deprivation, fatigue, common colds, rapid ingestion, head injury, sinus and dental issues, viral infections, recreational and medications, fast intake of beverages and foods among others.

More than 200 types of headaches have been have been recognized till now. While some are harmless some can threaten life itself. A neurological examination determines the true cause of a headache. Primary headaches are benign (not having a very significant cause) and recurrent. They are caused by structural problems or underlying diseases. They are not dangerous, though they may cause significant disability and pain. Migraine is an example of this primary headache. Secondary headaches are caused by vascular disorders, head injuries, infections, tumors and brain bleed. Secondary headaches can be harmless or even dangerous and fatal. Primary headaches can be treated by certain home remedies though you require a medical examination to find out whether your headache falls in the primary or secondary category.


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Here Are 12 Home Remedies For Treating Headache And Neck Pain

Ice Pack

Apply a pack of ice (ice cubes folded inside a cotton bag) on the pain-suffering areas of your brain. You can place the pack on your temples, forehead or the neck’s back.

Apply Ice Pack

Sleep

Sleeping will relax your muscles and help you get relief from headache. Rest will also energize you better and help you get fast relief from headache. Try to sleep in dark or in a low-lit room.

Take Proper Sleep

Warm Shower

A warm shower will lower your stress levels and also relax your muscles. Alternatively you can also have a warm shower.

Warm Shower

Eat A Well Balanced Diet

Both headaches and migraines can be caused by malnutrition and improper diet. A diet full of junk foods induces stress in you which is cause of headache. A well balanced diet keeps you healthy (when in conjunction with regular exercise) and helps you to repel stress that may cause headache.

Well Balanced Diet

Avoid Headache And Migraine Triggering Foods

Alcohol, red wine, too much of caffeine intake, chocolate cravings, foods with Tyramine like pork, beer, nuts, soy foods, overripe bananas, aged cheese, processed meats can trigger migraine and headache. Migraine can also be triggered by foods that have tannins. These include chocolate, apple juice, red wine, tea and coffee. Aspartame, the artificial sweetener is a cause of headache. Processed foods contain monosodium glutamate (MSG) and nitrates that may trigger a migraine.

Almonds and Nuts

Buck Wheat

Buckwheat has rutin, a flavonoid. Flavonoids fall in the phyto-chemical group and have antioxidant properties. Antioxidants provide relief from inflammation. Muscle inflammations cause headache in a number of individuals frequently.

Buck Wheat

Flaxseed

Flaxseeds have omega 3 fatty acids that cure inflammation which may be a cause of headache. Oil of flaxseed or grounded power of the seeds can be consumed for getting relief from headache.

Flaxseed

Feverfew

The herb was primarily used to treat fever but is now also a known home remedy of headache. The herb is used along with another herb named Wild Willow (has aspirin-like properties) for migraine cure.

Feverfew

Scalp Massage

A DIY (do it yourself) scalp message alleviates pain and brings relaxation to your anxious state of mind. The message technique of reflexology (of messaging certain key points on feet and hands for curing headache) is very beneficial and brings fast relief from headache. Use your index finger and thumb to apply a steady and gentle pressure (in rotating motions) on the painful head areas. Maintain the pressure for around 10 to 15 seconds and then release.

Scalp massage

Basil Oil

Basil oil is derived from basil plant and has property of relaxing muscle. It relaxes the muscles and provides relief form headache that is cause by muscle abnormalities.

Basil Oil

Lavender Oil

You can use lavender oil for treating your primary headache. Add 4 drops of lavender oil to a cup of water and inhale the aroma deeply for relief. It can also be applied topically in a diluted or undiluted form.

Lavender Oil

Peppermint Oil

Headache caused by tension and stress can be treated by peppermint oil. It dilates the vessels and improves the flow of blood to your brain cells. Application of oil also opens the sinuses so that more oxygen can reach inside your blood.

Peppermint Oil

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00