12 Healthy Exercise And Diet Tips For Diabetes

Healthy Exercise And Diet Tips For Diabetes

A lot of diabetic people just start off with exercise routines or do exercises without really putting into account or considering where they stand. Remember that unlike most common people you have a little disease and so a bit of extra caution is needed. This should not stop you from trying out anything but just remember that keeping these tips in mind will help you perform better and prevents injuries too.

These Are Healthy Exercise And Diet Tips For Diabetes

Avoid Over-Pressurizing Workouts

The first thing that you have to do here is make sure that you analyze your body and the intensity of your workout plan. So if you are doing something very intensive, you first need to consult with your doctor as a safety measure. This will prevent many kinds of risks for you especially dizziness and other similar issues with hectic or drastic workouts like interval training. It also means that you pick your routine after approval and this reduces risks.


Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00

Avoid Over-Pressurizing Workouts

Eat Before And After Workouts

Unlike most common people, you have to ensure that you eat some form of carb before and after the workout. It can be a banana or a health cereal or even a fulfilling breakfast post the meal. The problem here is that not eating can take your insulin levels for a toss. This can result in havoc for your system.

Eat Before And After Workouts

Manage Your Urination

Diabetic people tend to urinate more frequently and this means that they often control their fluid intake. This is a big problem but you should not stop drinking water for this. Rather, make sure that you drink immediately after the workout so that the water intake is balanced with fluid output.

Manage Your Urination

Eat Foods That Don’t Spike Sugar

When eating post a workout, one of the most vital factors that you must keep in mind is to ensure that you avoid sugar-laden foods. So think of lean meats, fish, eggs and other similar foods that don’t increase your insulin levels drastically. Keep a tab of what you are eating here.

Eggs

Go For Morning Walks And Yoga

Morning walk is one of the best forms of exercises that you can indulge in. Basically walking triggers of hormonal production in the body, which in turn is known for controlling diabetes. As a result of this, you are able to enjoy a healthy workout routine, while keeping your sugar levels in check. Do yoga because it is safe, and keeps your sugar in check too.

Walking

Wear The Right Exercise Shoes

Remember that because you are suffering from diabetes, the skin on your feet tends to be much thinner and also weaker. Hence, you are more prone to injuries in this part. So as a rule of thumb, try to wear the right shoes and socks. These will absorb pressure and prevent injuries and skin ripping in the area. Wrong exercise shoes for diabetics means that you are risking the health of your foot.

Wear The Right Exercise Shoes

Use A Pedometer

Another cool exercise tip would be using a pedometer to keep a track of your walking steps. Walking as mentioned earlier is essential for diabetic health. Keeping a tab also helps you to indulge a bit more in your favorite foods, thanks to a healthy workout.

Use A Pedometer

Don’t Exercise When Dizzy

Diabetic patients tend to get dizzier faster when they are doing very fast or vigorous exercises. This sugar fluctuation could be a serious issue. So make sure that you start slow and if you feel dizzy, just stop and rest. Else, you will put yourself at injury risks.

Don't Exercise When Dizzy

Check Sugar Levels Before And Post Workout

It is important that you keep a check of your sugar levels post and before the workout. This will help you work it out whether or not you should have something with natural sugars. Often people just start drinking juices post a workout but natural sugars here are not good too. If your sugar levels take a drop post a workout, only then hydrate yourself with such juices.

Check Sugar Levels Before And Post Workout

Go Low Fat

Here lean foods include all kinds of low fat milk, yogurt, etc. Since diabetic people tend to have issues with fat absorption, which also means increase of sugar levels, low fat is the solution for you. Have low fat smoothies, sans the sugar. If you want add honey but only if sugar levels permit the same.

Yogurt

Recharge Your Body With Nuts

Good fats are essential for all body types. Nuts and olive oil are your best bet here. Make sure that you are eating nuts before or post your workout. This will get you healthy fats, which gives energy to exercise the right way.

Almonds and Nuts

Exercise In Mornings

Diabetic people should try to exercise in the morning. Post the night fast, their sugar levels are usually controlled. So this is the time to get charged up and balance those insulin levels.

Core Exercises

ask a question

Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00