12 Foods Good For Fighting Arthritis

12 Foods Good For Fighting Arthritis
Arthritis is a disorder in the joints of human body and involves inflammation and pain within the joint areas. More than 100 forms of arthritis have been identified till now and the most common of them is osteoarthritis (OA). Other more commonly occurring forms of arthritis include psoriatic arthritis, rheumatoid arthritis (RA) and other autoimmune diseases that affect the joints. Arthritis can occur because of an infection, a trauma, autoimmune disorders (when the immune system attacks the body cells itself, as in RA) or because of aging. Arthritis patients (almost all of them) suffer from pain in the joints. This pain occurs because of inflammation in the underlying muscles and joint areas. Forceful movements, muscle strains, wear and tear of joint areas and other conditions can cause joint pain and inflammation. Symptoms of arthritis include pain (varying in its severity), swelling, aching and stiffness. Other symptoms like fatigue, malaise, weight loss, tenderness, poor sleep and difficult in joint movement may also occur. There are some food items that lower inflammation, strengthen the bones and also boost and improve the immune system. You can these foods to your daily diet menu chart and fight the disease better.

Here Are 12 Foods Good For Fighting Arthritis

Mediterranean Diet

Those who suffer from rheumatoid arthritis have faulty immune systems that harm the cell linings of joints. Such abnormality results in pain, stiffness and chronic inflammation. A Mediterranean diet contains fish, green leafy vegetables, olive and other vegetables and food items that lower the inflammation caused within the cells.

Mediterranean diet


Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00

Fish

Fats like omega 3 fatty acids lower inflammation and are considered as essential fatty acids. They also reduce LDL or bad cholesterol level inside the body that are leading causes of strokes and heart-related diseases. Occurrence of RA makes you more prone to heart disease. Fish like sardines, herring, salmon and anchovies have the omega 3 fats in adequate amounts. Overcooking the food will destroy its healthy fat content hence do not overcook. Soybeans, walnuts and canola oil are also rich in omega 3 fats and can be consumed by those who have a vegetarian diet pattern.

Omega 3 Fatty Acids

Olive Oil

A natural substance found in olive oil lowers inflammation by stopping the production of those chemicals that cause inflammation.

Use olive oil

Broccoli

Broccoli contains a substance called Sulforaphane that has been found to be effective in treating and preventing osteoarthritis. The vegetable is also rich in the mineral calcium, Vitamin K and Vitamin C and is one of the better vegetables for curing and preventing osteoarthritis.

Broccoli

Low Fat Dairy

Cheese, milk and yogurt that are skimmed and made fat free have Vitamin D and calcium. Vitamin D increases the absorption rate of calcium and also boosts the immune system. Calcium is necessary for the proper heath of the bones. Those suffering from osteoarthritis and osteoporosis can have the required calcium intake amount this way as well.

Low Fat Dairy Products

Nuts

Nuts help you lower your weight so that your arthritis affected joints do not have to bear heavy weights. They are rich in fiber, Vitamin E, Alpha Linolenic Acid (ALA) and proteins and in minerals like magnesium, calcium and zinc that improve your bone health and boost your immunity. Some nuts good for your health and easily available are almonds, pine nuts, walnuts and pistachios.

Nuts

Cherries

Cherries have a substance by the name Anthacyanins that have anti-inflammatory action. Other purple and red colored foods that also contain the substance are blueberries, raspberries, strawberries and blackberries.

Cherries

Garlic

Garlic, leeks and onions are the food from the Allium family and have the compound called Diallyl Disulphide that lowers the production of enzymes which cause damage to joint cartilages.

Garlic

Whole Grains

Whole grains lower the level of CRP or C reactive protein inside the body. Occurrence of these proteins in high amounts shows that your body is suffering from inflammation inside. When a muscle flare occurs in people suffering from RA then their CRP levels shoot up.

Eat Whole Grains
Selenium deficiency has also been associated with arthritis. Whole wheat bread and pastas are rich in the mineral. Whole grains have lots of fiber and help in reducing weight. By lowering your weight you can lower the amount of pressure that is borne by your joints.

Citrus Fruits

Citrus fruits are the best sources of vitamin C. The vitamin helps in preventing inflammation that occurs during arthritis and also improves the health and condition of joints that are affected by the Osteoarthritis condition.

Citrus Fruits

Green Tea

Green tea contains antioxidants called polyphenols that can lower inflammation and slow down the destruction of bone cartilages. It has the antioxidant called as EGCG or Epigallocetchin-3-Gallate that blocks the production of certain harmful molecules that are a cause of bone damage in condition of RA.

Green Tea

Beans

Beans are rich in dietary fiber that lowers the CRP amount in body. Kidney beans, red beans and pinto beans have magnesium, folic acid, potassium and zinc that improve the health of muscles, heart and also revitalize the immune system. The diet is very beneficial in the condition of RA.

Kidney Beans

ask a question

Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00