12 Best Nutritional Supplements For Menopause

supplements

A large number of women rely on supplements to deal with the bothersome symptoms of menopause. The female hormone estrogen protects women from various health disorders during the childbearing age. Cessation of estrogen production during menopause makes women vulnerable to health disorders such as osteoporosis, heart diseases and urinary incontinence. In addition, the fluctuating hormone levels cause hot flashes, mood swings, irritation, sleeping difficulties and depression. The following supplements are frequently recommended by physicians to help overcome the symptoms of menopause and reduce risks of health problems that increase during menopause.

List Of 12 Best Nutritional Supplements For Menopause

Folic Acid

Menopausal women need folic acid or vitamin B9 supplement for reducing hot flashes. According to clinical studies, regular intake of folic acid tablets during menopause helps in reducing the frequency, duration and severity of hot flashes. Folic acid works by regulating production of the neurotransmitters serotonin and norepinephrine that help in restoring the normal temperature regulation mechanism of the body, thereby providing relief from hot flashes. Furthermore, folic acid supplements help in providing relief from menopausal depression. Moreover, by reducing the homocysteine level in the blood, folic acid helps in decreasing risk of cardiovascular diseases.


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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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folic

Vitamin B6

Mood swings and depression are common behavioral problems that affect a number of women during menopause. Vitamin B6 is essential for producing the neurotransmitter serotonin, which helps in improving the mood. The body’s demand for vitamin B6 increases during menopause. Between 50 to 300 mg of vitamin B6 is needed during menopause to stabilize mood.

b6

Vitamin B8

Supplementation with vitamin B8 or inositol helps in decreasing the symptoms of metabolic syndrome in women during menopause. It helps in reducing high blood pressure, triglyceride level and insulin resistance. It helps in improving sleep and prevents mood swings.

b8

Vitamin B12

Vitamin B12 supplement helps women going through menopause in various ways. It assists in converting homocysteine into the amino acid methionine. Too much homocysteine circulating in the blood increases risks of heart diseases, osteoporosis and cognitive impairment.  Vitamin B12 supplement helps in improving mood during menopause. It also helps in reducing fatigue.

b12

Vitamin D

Vitamin D deficiency worsens menopausal symptoms and increases risks of health disorders. Supplementation with vitamin D can help in decreasing risks of osteoporosis, cardiovascular disorders, obesity, insulin resistance and breast cancer in women. It also helps in reducing mood swings and depression, fatigue and poor sleep during menopause.

d

Vitamin E

Supplementation with vitamin E helps in reducing oxidative stress during menopause. The hormonal changes during menopause increase oxidative stress, which makes women vulnerable to cardiac disorders, depression and obesity. The antioxidant activity of vitamin E helps in reducing oxidative stress. Moreover, vitamin E supplements also help in suppressing activities of inflammatory mediators that cause arthritis, cardiovascular diseases and cognitive impairment.

e

Calcium

Calcium supplementation helps in reducing loss of bone minerals during menopause. Reduction in estrogen secretion during menopause inhibits calcium absorption from foods. Calcium supplements are recommended to help prevent calcium deficiency and reduce risk of osteoporosis. Calcium also helps in muscle contraction, blood clotting and transmission of nerve signals.

ca

Omega-3 Fatty Acids

Supplements of omega-3 fatty acids help in reducing hot flashes and depression. Decline in estrogen level is associated with reduction in the concentration of the omega-3 fatty acid DHA in the brain. Increasing intake of omega-3 fats, by boosting the DHA level in the brain, helps in reducing depression. Moreover, omega-3 fats help in reducing inflammation and risk of cardiovascular diseases.

omega

Flaxseed Oil

Supplementation with flaxseed oil helps in reducing hot flashes and night sweats during menopause. Lignans present in flaxseeds help in stabilizing the female hormones, thereby providing relief from the symptoms of menopause. Moreover, flaxseed oil supplement contains omega-3 fatty acids that help in reducing depression and are good for the heart and the nervous system.

flaxseed

Black Cohosh

Black cohosh supplement is widely used for reducing the frequency and severity of hot flashes during menopause. It contains estrogen-like compound that helps in averting the adverse effects of low estrogen production. Moreover, black cohosh supplements help in inhibiting loss of bone minerals. It also helps in reducing anxiety associated with menopause.

black

Evening Primrose Oil

To reduce the frequency and severity of hot flashes, menopausal women can also take evening primrose oil supplement. Evening primrose oil contains gamma-linolenic acid, which assists in production of prostaglandins that help in preventing the menopausal symptoms. Evening primrose oil supplements are also taken to reduce anxiety and depression and improve the quality of sleep during menopause.

evening

Ginseng

Ginseng supplements help in reducing menopause-related stress. It is especially effective in reducing fatigue, improving sleep and stabilizing mood. Ginseng helps in increasing the serotonin and dopamine levels in the brain that helps in reducing depression and sleeping difficulties. Ginseng also contains compounds with mild estrogenic property that can help in reducing hot flashes.

ginseng

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00