Remedies For Healthy Nails

11 Home Remedies For Healthy Nails

Remedies For Healthy Nails

Healthy nails are very difficult to maintain. Factors like lack of proper nutrition, improper care, injuries, hormonal changes etc affect the overall health of your nails. The major health problems that can arise are weak and brittle nails, improper growth, white patches on the nails, infection etc. Symptoms of nail problems are pain in nails, breaking and cracking of nails, swelling in nail pad etc. It is therefore very important to take care of your nails and prevent all such serious problems. Use the following home remedies regularly in order to improve the overall health of your nails.

Water

A reduce from the required water level of the body is termed as dehydration and this is mainly responsible for causing the problem of weak and brittle nails. It is therefore very important to keep a check on your daily intake of water. On an average you should consume 3 to 3.5 litres of water each day to prevent the problem.


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Drink Plenty Of Water

Sweet Potatoes

Sweet potatoes are very useful for improving the overall health of the nails. Sweet potatoes are actually rich in the useful compound beta carotene that helps in the nourishment of nail cells and prevent weakness and brittleness of the nails. Include sweet potatoes to your daily routine in order to gain the benefits.

Sweet Potatoes

Pumpkin Seeds

The problem of white spots on nails is actually a result of zinc deficiency in the body and you can effectively treat this problem by including pumpkin seeds to your daily routine as these are rich in zinc and other useful minerals.

Pumpkins Seeds

Eggs

Eggs are rich in useful proteins that help in stimulating the production of keratin in the body. Not only this, the rich protein helps in the cell nourishment and makes the nails stronger and shinier. You should therefore apply egg white paste on your nails 2 – 3 times in a weak to prevent all the nail problems.

Eggs

Beans

Silicon deficiency in the body also leads to the problem of weak nails and you can easily tackle this problem by including beans to your daily routine. Along with silicon beans also provide a wide variety of other nutrients that help in the overall nourishment of your nails.

Beans

Banana

Banana is a very useful product for maintaining healthy nails. It is rich in magnesium and silicon that help in treating the problem of weakness nails. On the other hand, banana is also a rich source of vitamin B6 which adds beauty and lustre to your nails. Therefore regular consumption of banana is recommended to get healthy and stronger nails.

Banana

Omega 3 Fatty Acids

Omega 3 fatty acids are very important for the body and it help in treating a lot of health problems. The rich properties of omega 3 helps in improving the blood flow to the nail cells and thus help in a better nourishment of nails. Not only this, omega 3 acid also helps in making the nails stronger and shinier. Add omega 3 rich food items like fishes, soya bean etc to your meals.

Omega 3 Fatty Acids

Milk

Milk is the chief source of calcium and our body requires calcium for maintaining healthy nails and bones. Lack of calcium in the body often leads to brittle, dry and weak nails therefore by including milk to your daily routine. Regular consumption of milk can effectively prevent all the problems related to your nails.

Milk

Carrots

Carrots is a very good source of vitamin A and this vitamin is responsible for adding lustre and shine to your nails therefore it is very important to maintain adequate level of vitamin A in the body. You should therefore soak your nails in carrot juice in order to make them stronger and healthier.

Carrots

Broccoli

Broccoli is power packed with a lot of useful nutrients and these nutrients are very useful for maintaining an overall good health of the nails. Include broccoli to your daily routine to get the benefits.

Broccoli

Yogurt

Yogurt provides the useful compound biotin that is very helpful in overall nourishment of the nails. Consuming yogurt regularly is therefore advisable in order to get healthy nails. You should also soak your nails in yogurt every 2 – 3 to get better results.

Yogurt

Lemon Juice

Lemon is very useful for promoting the health of the nails. By the use of this remedy you can add shine and lustre to your nails along with making them stronger. Therefore it is advisable that you should rub fresh lemon juice on your nails on a regular basis to prevent the situation of weak and brittle nails effectively.

Lemon juice

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00