11 Natural Ways To Treat Urinary Incontinence

11 Natural Ways To Treat Urinary Incontinence
UI or Urinary Incontinence is also known by the name Involuntary Urination. A distressing and common problem, it involves urinary leakage and has large and profound impact on life’s quality. The disease is further classified into 4 types. Urge incontinence occurs because of an overactive bladder. Overflow incontinence occurs because of urethral blockage or improper bladder contraction. Stress incontinence occurs when the bladder does not close fully. Functional incontinence is a result of health problems and medications which makes it more difficult for a person to go to bathroom for urination.

Women suffer from the condition when support structures in the pelvic area get damaged at the time of child birth. Some frequently-done exercises which include high impact activities are a cause of athletic incontinence. Diabetes causes Polyuria which is a cause of UI. Other disorders that may cause urinary incontinence include enlarged prostate, stress, strokes, Parkinson’s disease, an injury to the spinal cord etc.

The condition is treated by electrical stimulation, bladder training (urination at fixed intervals) and pelvic-floor muscle training (relaxation and contraction of pelvic floor muscles). There are also certain home remedies that provide for relief in the condition and may also cure it with time. These remedies are cost and time efficient ways and provide your relief from UI at home itself.


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Here Are 11 Natural Ways To Treat Urinary Incontinence

Fix A Schedule For Urination

Whether you feel the urge for urination or not, go to the bathroom for urination every 3 hours. You will be able to urinate fully this way and with time you will also be able to have a better performing urinary system.

Fix A Schedule For Urination

Keep A Bladder Diary

Make yourself a bladder diary and keep record of all your symptoms and urinary leakage times in it. This will help you to monitor the condition. If you visit a physician later, he/she will also be able to diagnose you better by knowing the diary inputs.

Bladder Diary

Ease Urination

Choose the quickest way for reaching the bathroom. Wear clothes that can be easily adjusted or removed for urination. You can also keep a urinating bed-pan near your chair or bed.

Ease Urination

Wear Tampons While Doing Strenuous Physical Activities

You can use tampons while dancing or jogging so that less pressure is created on your urethra. Tampons also help in stopping and slowing down the urinary leakages.

Wear tampons while doing strenuous physical activities

Consume Fluids In Moderate Amounts

Do not excessively consume fluids as it will cause greater incidences of urinary leakage, Also do not consume them in minor and unhealthy amounts so that dehydration gets created.

Consume fluids in moderate amounts

Pelvic Floor Or Kegel Exercises

These exercises help women who have UI. You can do them at home for getting relief from the condition. For doing the exercise you need to find the muscles in your lower abdomen area that you use for stopping urination. You can find them easily by stopping once urinating midway. If you are unable to do so, then pretend that you are trying to stop urine flow. Pull-in and then squeeze the muscles. You need to squeeze and relax these muscles for 10 seconds each. Note that your thigh and abdomen muscles should not get tightened when you do Kegel exercise. You can repeat the exercise for 10 times in every session and do 3 sessions every day. Never do Kegel exercise while urinating as the exercise hurts your bladder if done during urination.

Pelvic Floor or Kegel Exercises

Lifestyle Changes

You can lose weight to prevent and cure UI. An effective weight loss program includes diet and exercise. Do exercises regularly in a way that you have at least 2 and half exercising hours each week. Alternatively you can undergo 1 and half hour of vigorous activity in a week.

Healthy diet

Avoid Consuming Balder Irritating Food Items

Some food items may cause irritation in the bladder. These include tomatoes, chocolate, citrus fruits, aspartame, dairy products, vinegar, tomatoes and spicy foods. Avoid them and also avoid caffeinated drinks and alcohol as they are bad for digestive system when consumed in excessive amounts.

Avoid Spicy Foods

Quit Smoking

Smoking causes coughing which in turn may cause urinary incontinence. Quit smoking for a better digestion and effortless and controlled urination. Smoking is also a cause of lots of other diseases and some of them are even fatal (for example lung cancer).

Quit Smoking

Avoid Constipation

You need to have a better digestive and urinary system for preventing and curing urinary incontinence. For preventing constipation eat more beans, fruits, vegetables and whole grains in your diet that have lots of fiber and provide for constipation prevention. Drink more water so that your urine gets clean or light yellow in color.

Avoid Constipation

Consult Your Doctor

You can keep some medications at home for easing UI symptoms and having scheduled urination urges. Consume them in prescribe dosage for fast and full relief from the condition. A fiber supplement is also beneficial during the condition.

Consult Your Doctor

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00