11 Natural Remedies For Varicose Veins

Natural Remedies For Varicose Veins

Varicose veins is a painful condition, mainly affecting the back of the legs. This condition happens due to a faulty blood circulation. When there is no free movement of blood, it tends to get accumulated in the veins in the leg giving them a purple pink, swollen appearance. Varicose veins can be painful. Let us see the probable reasons for this disease. Heredity, Long periods of continuous standing, A sedentary job, Pregnancy, Obesity.

There Are Some Natural Remedies To Counter The Problem Of Varicose Veins

Carrots

Eat a raw carrot, every day. Wash the vegetable well, remove the peels and chew it well. Apart from aiding in eye health and skin health, carrots help in easing pain caused due to varicose veins. Being rich in fibre, they often help in easing digestion and excretion, problems which generally accompany varicose veins.


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Carrots

Oranges 

It is very important to eat foods rich in vitamin C and E to treat varicose veins. Gorge on fruits like oranges, strawberries, gooseberries and guavas which are rich sources of vitamin C.

Oranges

Walnuts

So also, nuts like walnuts, peanuts and almonds are rich in vitamin E. Supplement them in place of your regular snacks.

Walnuts

Water

Make it a point to drink good amounts of water. Water not only regulates the body temperature, it also enables smooth blood circulation to all parts of the body.

Drink Water

Sesame Oil Massage

Heat a little sesame oil. You may even use almond oil instead. Gently, massage the affected veins with the oil. Do so for at least five minutes, twice a day. This ensures that the blood disperses properly, from the varicose veins, thus eliminating the pain.

Oil Massage

Walking And Swimming

Rigorous exercise is not advised for patients with varicose veins. However, walking and swimming are two exercises, which the patient can safely indulge in. These are low impact exercises which simultaneously improve blood circulation and reduce obesity.

Swimming

Cycling Yoga Pose

Some simple yoga poses help in treating varicose veins. Cycling, Lie on the yoga mat, on your back. Let your breathing be normal. Now, bend your knees and start pedalling an imaginary cycle. You may support your buttocks by placing your palms under them. Let it be rhythmic and even-paced – no need to strain or hurry. Do this for five minutes, twice a day.

Cycling Yoga Pose

Shoulder Stand And Head Stand

Two yoga postures which ensure a rapid rush of blood to the upper body are Sarvangasana( shoulder stand) and Shirsasana(head stand). Learn these two poses from an experienced yoga teacher.

Shoulder Stand And Head Stand

Tips To Avoid Pain In The Office

Too much standing or too much sitting can cause varicose veins. If you need to sit for long hours, ensure that you always keep your feet on a small foot stool placed before your chair. If you can afford, get up and walk for five minutes, at the end of each hour of office work. This ensures proper blood circulation and aids in overcoming inactivity. Make it a point not to stand for long and continuous periods of time. If you are in a profession which requires this, think of ideas where you could sit at least for five to ten minutes, every hour.

Tips To Avoid Pain In The Office

At Home

Whether you are watching TV or teaching your child, sit in a comfortable chair with a proper back support. Keep a cushioned stool, in front of you and place your legs on them. Ensure that the height of the stool is slightly more than that of the chair. If that is not the case, place a few pillows on the stool to increase its height.

At Home

Avoid The Following, When Suffering From Varicose Veins

White sugar, refined salt and white rice. Instead, use organic jaggery, rock salt and brown rice. Quit smoking and alcohol. Avoid high-heeled shoes and sandals. Stop eating oily, spicy and processed foods. Avoid colas and aerated drinks.

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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