11 Natural Remedies For Belching And Gas

Natural Remedies For Belching And Gas

Belching is also called as burping, eructation and ructus. The term refers to the condition of gas release from abdominal areas or the digestive tract through the mouth. The main stomach areas where the gas is formed and released are stomach and esophagus. Belching has its own peculiar sound and sometimes may even produce false odor. There are many different causes of belching. We may swallow air drinking or eating and expel it later. Drinking of carbonated beverages like soft drinks, beer, wine and energy drinks may also cause expulsion of gas which mainly constitutes carbon di-oxide (the drinks themselves contain these gases). Drugs used for treating diabetes like Metmorfin can cause belching.

Burping or belching may also be accompanied by other symptoms like nausea, heartburn and dyspepsia which point out that are more serious condition like Hiatal Hernia or Ulcer affects the person. These cases require an immediate physician attention. Acid reflux and diseases causing it, problems in the gall bladder and allergy to food are some other causes of belching.In most cases, burping/belching is not threatening in any way. You can use the natural remedies and tips given blow to avoid burping and stay away from socially embarrassing situations apart from having a better digestive system.


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Here are 11 Natural Remedies For Belching And Gas

Avoid All Carbonated Drinks

Avoid drinking any kind of carbonated drink. Even the sodas can cause belches and burps. Stay away from soft drinks, wine, beers and other similar drinks that have carbon-di-oxide to avoid belching.

Carbonated Drink

Food Restrictions

The fluffy omelets, whipped cream and soufflés among others may cause belching and have more air that what appears to naked eyes. Avoid them to avoid belching. While eating, it is better to close the mouth while chewing food. Also do not talk while eating as you can ingest and inhale lots of air while doing so.

Food Restrictions

Have Drinks After They Are Adequately Cooled

You may be in-taking lots of air when you try to sip hot coffee or tea from the cup. Allow the drinks to cool down sufficiently so that you can sip and drink with ease. Avoid using the straw when you drink other beverages like cold coffee etc as air reaches you stomach through straw sipping also.

Coffee

Quit Smoking

While smoking you not only inhale dangerous and toxic substances and chemicals, you also inhale air that is a cause of belching. Quit the habit to avoid dangerous cardiovascular diseases and cancers and to avoid belching as well.

Say No To Smoking

Ginger

Ginger is full of natural ingredients that act as appetizers and aid digestion. Ginger can be consumed in multiple forms. Make a ginger tea (steep ginger in boiling water for 5 minutes), use ginger tincture or ginger capsules or chew and eat a small ginger root.

Ginger

Seeds

Seeds like celery, anise and fennel relieve belching. You can get them easily at your local grocery store or the spice section of the area supermarket. Chew a small pinch of any of these seeds to get relief from belching that may occur after dinner or lunch. The carminatives found in the seeds help in expulsion of gas form the abdominal intestinal tract.

celery seeds

Cardamom Tea

Cardamom has a number of essential oils like myrcene, alpha-terpinol, menthone, sabinine, beta-phellandrene and limonene among others that have a range of digestion improvement and other benefits. To make cardamom tea, put I cup of water in a boiling utensil and add to it 1 spoon of cardamom. Boil the substances for 10 minutes and drink the eta hot while eating the meals.

Cardamom Tea

Chamomile Tea

The essential oils found in chamomile include chamazulene, farnesene, flavonoids, coumarin, patuletin, quercetin, terpene and apigenin among others. The diverse range of oils has diverse range of benefits of stomach and liver. These essential oils have anxiolytic (anti-anxiety), antispasmodic, anti-mutagenic and anti-inflammatory action and also have antioxidant and antimicrobial properties. These ingredients and oils help you to get a better digestive system and you can resist belching and other stomach disorders by drinking chamomile tea more often. Chamomile tea bags are available in ready-to-use forms and you can easily add them to your daily tea-routine for attaining the benefits.

Chamomile

Check Your Dentures

If you facial dentures have not been put properly then the resulting placement defect causes more intakes of you air through mouth knowingly or unknowingly. Visit your dentist and get a review of your dentures if you suffer from belching often.

Check Your Dentures

Relax

Stress and anxiety are predominant causes of digestion-related problems and you can avoid belching and other adverse health effects by doing exercise regularly. Relaxation techniques like yoga and meditation can also be done to avoid stress.

Take Rest And Relax

Avoid Cold

Cold relates to post-nasal drip and you swallow more air when affected by cold. Blow your nose fully when affected by cold so that the nasal passages are clear and you do not suffer from belching.

Avoid Cold

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00