11 Migraine Alternative Remedies

Migraine Alternative Remedies

Migraine is a kind of neurological disease. A neurological disease is a disorder that affects any part of the nervous system. The characterization of the disease is in the form of severe or moderate intensity headaches. Other autonomic nervous system disorders and symptoms may also occur. The headache that occurs in one part of the brain is symbolic of migraine condition. The headache is pulsating in nature. The pain can last from 2 to even 72 hours at a time. Other symptoms of the condition include vomiting, nausea, increased sensitivity to smell, sound and light. Physical activities, if done during the period, can further worsen the pain. Some people who are affected by migraine also have an accompanying aura- a kind of sensory, visual, motor and language disturbance that is transient in nature and signals that the headache and pain will recur again.

Both genetic predisposition and certain environment factors are known to cause migraine. Two thirds of migraines cases are found to run in families. Change in hormone level also plays a key role. Boys are more prone to migraine (before the age of puberty) than girls. Women also are found to be more prone to migraine than men.  Pregnant women are less prone to the condition. Neurovascular disorders are said to cause migraine and the cerebral cortex (a brain area) has more excitability when migraine affects a person. The pain neurons of the body are not controlled adequately. These neurons are located in the brainstem’s trigeminal nucleus. Pain medications and analgesics like Paracetamol and Ibuprofen among others are used to treat migraine. Ergotamines and Triptans are used by those people who do not find analgesics efficient in removing the pain. There are certain herbal, alternative medicinal and other natural remedies that can lower to remove the pain that is caused in migraine condition. These natural ways of migraine treatment have no side effects and provide lasting relief from the condition.


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Here Are 11 Alternative Remedies For Migraine

Relaxation Techniques

Chronic stress is a known cause of headaches and migraine. Relaxation techniques like tai-chi, massage of the head and neck area, acupuncture, yoga and meditation and the like can lower the stress levels and provide relief from migraines.

Take Rest And Relax

Supplements

Supplements of CoQ10 (Coenzyme 10) and Riboflavin or Vitamin B 2 have been found to be beneficial in people who suffer from migraines as they lower the recurrence of the symptoms. Adequate intake of these vital nutrients through food can also be beneficial. Foods rich in Vitamin B2 or Riboflavin are milk, beef liver, lamb, mushrooms, almonds and spinach among others. Co enzyme Q10 or CoQ 10 is found in food sources like sardines, beef, spinach, cauliflower and broccoli among others.

Multivitamin Supplements

Ice Packs

Ice has an anti-inflammatory action and can be beneficial in curing migraines. The ice cubes can be folded in a cotton cloth or kept in a cotton bag and applied on the migraine affected head area. Relief will follow in some time

Apply Ice Pack

Aromatherapy

Use of oils like peppermint oil, ginger oil and lavender oil among others may provide relaxation and may help to alter the perception of pain, when affected by migraine. The oils have to be messaged on the head’s temple region in small amounts.

Aromatherapy

Feverfew

Feverfew is well tolerated and is the most efficient for curing migraine. Supplements of the herb also help to prevent migraine and headaches in all ages of people.

Feverfew

Dietary Changes

Triggers of migraine and headache include citrus fruits, aged cheese, chocolates and red wine among others. These foods can induce a headache even faster when combined with health conditions like fatigue, sleep deprivation and stress. Do not skip meals and stay hydrated throughout the day. Also, maintain your BMI to normal levels and lose weight if you suffer from obesity.

Diet Factors

Acupuncture

Acupuncture has its origins in China. The experts insert tiny needles into temples and other areas of the body for relieving the migraine pain.

Acupuncture

Exercise

Regular conductance of cardio-vascular exercises may prevent migraine and headache. A 40 minute cardio exercise routine followed 5 days of every week will reduce the frequency and pain component of migraines.

Pelvic Floor or Kegel Exercises

Cognitive Talk Therapy

Certain cognitive behavioral control therapies help you change your actions and thoughts. The technique works well in preventing migraine when done along with exercises and dietary changes.

Cognitive Talk Therapy

Sleep

Sleep better and for longer time duration as sleep deprivation is a known cause of migraine. Do not watch TV, listen to music or read in bed while you are affected by migraine. It is always better to sleep in a calm and peaceful environment with no voice or light affecting you.

Sleep On The Back

Spinal Manipulation

The technique involves certain bodily adjustments and experts called as Chiropractors perform them. The alternative therapy has been found to be effective in treating headaches and migraines.

Spinal Manipulation

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00