11 Home Remedies For Nausea And Vomiting In Adults

11 Home Remedies For Nausea And Vomiting In Adults

The term Nausea has its origins in the Greek work “Nautia” that means a feeling of being queasy or sick. It is a kind of sensation that induces discomfort and unease in upper abdominal area accompanied or followed by vomiting. Nausea can occur without vomiting also.

Nausea is not a specific symptom of any particular disease. The causes of nausea include dizziness, depression, anxiety, sickness, fainting, migraine, food poisoning and gastroenteritis. Medications prescribed during morning sickness (prescribed during early pregnancy), chemotherapy among others can cause nausea.


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Antiemetics are the allopathic medications that treat nausea. Ondasteron, metoclopramide and promethazine among others are the most commonly used antiemetics.
There are also certain home remedies for treating nausea. These are proven ways to treat nausea at home itself without suffering from any side effects.

Here Are 11 Home Remedies For Nausea And Vomiting In Adults

Ginger

Ginger is an effective home remedy for treating nausea. It induces secretion of certain enzymes and digestive juices that neutralize the acids that the abdomen cavity contains. It also has phenols which provide for faster movement of food so that it gets digested quickly.

Ginger
To treat nausea this way, wash and peel a 2 inch ginger root, slice it into smaller pieces. Crush the ginger pieces and add them to 3 cups of water and boil. After boiling for 5 minutes, strain the mixture and pour it into a mug. You can also add honey for better taste. Sip and relax.

Acupressure

The acupressure reflexology treatment treats, nausea, headache and other health conditions. The P6 acupressure point for treating nausea is located at a 2 finger distance from top-crease of wrist. The point is at the palm’s base region. You will find there a groove that is located between 2 tendons. Apply gentle pressure at the area to get relief from nausea.

Acupressure

Eat Right Foods

When suffering from nausea only eat bland and light foods. These include plain bread, crackers and the like. If the nausea is chronic then a diet full of proteins and vegetables is better. Avoid fired and greasy foods and do not eat sweets. Eat smaller portions during the day and do not hurry while eating. Always take a moment of rest after eating and sue a pillow for holding the head in an elevated position.

Eat Right Foods

Drink The Right Fluids

Drink more water, broths and sports drinks when suffering from nausea. They will improve your digestion and will provide you fast and effective relief from nausea. Avoid soft drinks and juices during the period.

Drink Plenty Of Water

Peppermint

Peppermint is good for calming the upset mucous linings of abdominal cavity that have deteriorated functioning when someone suffers from nausea. Peppermint is sold both in loose and bag forms and can be consumed when fighting nausea.

Peppermint Leaves

Sugar And Water

Anti-nausea syrup can be made at home itself. Add quarter cup of clean and drinkable water and half cup white-sugar into a pan and turn on heat at medium levels. Stir gently until you get a clear-syrup. Once the syrup gets to normal temperature, take 2 spoons of it.

Sugar And Water

Take A Walk

A brisk walk will provide you lots of oxygen and will freshen up you mood. It is even better to walk in garden or a place with natural aesthetics.

Take A Walk

Avoid Smoking

Do not smoke when affected by nausea. It will only worsen your mood. Smoking is also a cause of many different diseases including cancer and should be quit early.

Avoid Smoking

Follow BRAT Diet

BRAT diet stands for a diet that has Banana, Rice, Applesauce and Toast. BRAT diet foods can be easily digested. The diet is not for long term and cures nausea and other symptoms that an upset stomach may cause. The diet can be followed when 6 hours have passed after the vomiting incidence. After 24 to 48 hours you can resume with your normal balanced diet pattern.

Follow BRAT Diet

Flat Soda

Flat soda has high amounts of sugar but still is an effective remedy for easing queasiness in the stomach. For flattening the soda, pour it a container (like Tupperware) and shake it so that the air releases. Keep shaking until no carbonation remains.

Flat Soda

Relax

Anxiety can cause nausea. So do not get anxious about your plans or be highly obsessed with them. Take more naps during the day. Find a nice and quiet place and sit and Mediate or breathe-in deeply and slowly and then exhale slowly. While breathing, let the chest and the lower-belly portion rise so that your lungs get completely filled with oxygen. Allow the abdomen area to expand completely.

Take Rest And Relax

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00