11 Foods To Avoid Arthritis

Foods To Avoid Arthritis

Arthritis is a medical condition where people are suffering from joint pain and inflammation like issues. Though there is no arthritis-specified-diet, but dieticians often identify some foods that should be kept away in terms of curbing down the arthritis pain. There are certain foods that trigger the issue due to having inflammation-catalyst compounds. To live a healthy life, you should keep these things in your knowledge.

Here 11 Worst Foods Have Been Discussed That You Should Avoid For Arthritis

Fried Foods

Fried foods have inflammatory properties that make your arthritis pain even worse. Researches show that fried foods contain toxic compounds that enhance the oxidation process in the cells. Besides this, such foods carry a high amount fats the lead to obesity. Cutting down on the consumption of fried foods may protect you from arthritis.


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Avoid Fried Foods

Red Meat

Red meat is not a healthy food option, especially those who have rheumatoid arthritis. It contains saturated fat that can cause obesity. Added to this, it is also a rich source of omega-6 fatty aid that can contribute to increasing inflammation issue, if taken in high amount.

Red Meat

Processed Foods

Snacks or meals that are available in ready-to-eat form can contain compounds that can enhance the inflammation issue. You should also avoid the processed foods that need a minimal cooking. Such products contain ingredients like saturated fats, refined flour and sugar – all cause inflammation in the body.

Processed food

Sugar And Refined Flour

Foods like sugary snacks, white-flour bread, pasta and white rice are some of the names that you need to keep aside due to its carbohydrate contents. These foods can increase the sugar level of your blood that causes unhealthy condition. It also enhances the secretion of pro-inflammatory chemicals – cytokines – that enhances the joint pain issue.

 Sugary Foods

Wheat, Rye And Barley

Gluten is a kind of protein that triggers inflammation in the body. Since wheat, rye and barley are rich in gluten compound, you should avoid the foods, especially in terms healing arthritis pain. The adverse effects of gluten can even be greater for those who are suffering from celiac disease and rheumatoid arthritis.

Wheat

Alcohol

Various studies have been conducted on the impact of consumption of alcohol on arthritis. It has proven that too much consumption can increase the C-reactive protein (CRP) – that is known for increasing the inflammation of the body.

Alcohol

Dairy Products

Dairy products can enhance arthritis pain because of containing certain compounds that can cause irritation in tissues of joints. It is better to avoid dairy products or at least limit their consumption in order to curb down arthritis.

Dairy Products

Salt And Preservatives

Salt and preservative can make arthritis issue worse, so try to keep the intake at the moderate level. Many foods contain excessive salt and preservative to extend the freshness of the products. Since it can trigger inflammation around your joint, you should take care of this before including them in your diet.

Salty Foods

Corn Oil

Corn oil is not a healthy option for the people having arthritis issues. As many baked foods and snacks contain corn oil, it can spike the inflammation issue of joints.

Corn Oil

Coffee

Coffee can cause inflammation issues that cause joint pains. You can limit the intake of coffee to reduce arthritis pain, or you can choose other healthier options like green tea and herbal tea.

Coffee

Tomato, Potatoes And Other Nightshade Vegetables

The vegetables that come under the nightshade vegetable group, such as tomato and potato, contain compounds that increase the inflammation issue.

Tomato, Potatoes And Other Nightshade Vegetables

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
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    • All-natural weight management supplement. Promotes healthy metabolism
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