11 Best Weight Loss Exercises

Best Weight Loss Exercises

Regular exercise helps us in staying fit and healthy. Lack of physical activity and sedentary life are the major causes of many health problems that affect people today. It is also a leading cause of obesity. Many people including men, women and children today have to struggle with the problem of obesity. A fatty weight spoils the body shape and personality affecting your looks. It also increases the risk of diseases like diabetes and heart diseases. Exercise is the best way to fight obesity. It burns calories and helps in reducing abdominal fat while making the body look slim. We will explain some easy exercise that help in losing weight.

Following Are The 11 Best Weight Loss Exercises You Can Try

Rope Skipping

You can burn calories and lose weight by very easily by rope skipping. Forty-five minutes of skipping helps in burning up to three hundred calories. This exercise is done by standing and holding a rope in hand. Jump above the floor and allow the rope to go below the feet taking it to starting position. Do this several times continuously.


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00

Skipping

Walking

Walking is the easiest form of exercise that can be done anywhere. You don’t need any equipment or training to do walking. You should do walking for forty-five minutes daily. It will help in losing one pound weight in seven days. Listen to music on iPod while walking.

Walking

Squatting

Squatting can be done without any equipment. It is an ideal exercise that helps in burning fat from legs and hips. For doing squatting, you need to stand straight. Lower the body to floor while bending the knees. Come back up again. Do this several times. This movement can be done using a chair also. Sit on a chair and then stand. Repeat the movement.

squatting

Swimming

Swimming is an excellent cardiovascular exercise for weight loss. It is an effortless exercise that doesn’t produce any sweat. Swimming for one hour helps in burning up to six hundred and fifty three calories. People enjoy swimming in a pool during the hot summer season. It is a good exercise for cooling the body.

Swimming

Lunges

Lunges exercise is done by standing straight. Hold the waist near hips with hands. Keep both feet away from each other. Take one foot ahead of you in forward direction. Bend this knee and rest the body on the other leg folding the knee of the other leg also placing it on floor. Hold and then return to starting position. Do the movement with opposite leg. Repeat several times.

lunges

Glute Bridge

Glute bridge exercise helps in burning fat from lower body especially hips and core region. This exercise is done by lying down on the back on bed or floor. Lift the knees and bend them. Lift the hips upwards forming a bridge like posture. Raise one knee towards the chest. Do this several times. Repeat with the other knee. Return to starting position.

Glute Bridge

Push Ups

Push-ups is another easy exercise that helps in burning fat from arms and upper body. For doing push-ups, you need to maintain a plank position. Fold the elbows and take the body downwards. Come back upwards and lift the body up. Return to starting position. Do this several times.

pushups

Cycling

Cycling is a very good cardiovascular exercise that helps in losing weight. It doesn’t put pressure on the joints. It is an ideal exercise for people who can’t do other exercises due to joint problems. You can do cycling outdoors on road or indoors on a stationary bike. Going to office and nearby shopping areas on a cycle is a good way to get some exercise.

Cycling

Leg Lifts

Leg lift is an effective exercise that helps in reducing fat from legs and abdominal area. This exercise is done while lying down on the back on a bed or floor. Lift both legs together upwards making a ninety-degree angle with the body. Stretch the legs and hold for few seconds. Return to starting position. Repeat the movement several times.

Leg Lifts

Stair Climbing

Stair climbing helps in burning fat very fast. It helps in toning leg muscles. Climb the stairs at your home or office. Use stairs instead of lift in your workplace and public places like malls. You can also do step up exercise on the stairs. Climb up and down a single stair or steps several times.

stair

Dancing

It is not necessary that exercises should be boring and dull routine. Dancing is an activity that helps in losing weight while enjoying in a fun way. Put on some nice music and dance to its tune. You will get exercise without getting bored. Play different types of music beats that you enjoy.

dancing

ask a question

Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00