10 Ways To Naturally Balance Your Hormone Levels

Ways To Naturally Balance Your Hormone Levels

Every time we hear the word, “Hormones”, we immediately think of the mood swings it causes. This is quite common among teenagers or women, who are pregnant. What we do not know is that hormones are not just about our mood, but it is more about our endocrine system. Hormones, which are a biochemical group, facilitate metabolism, development and growth, reproductive wellness, mood levels and libido. When the hormones are not balanced lots of issues like obesity, indigestion, irritation and fatigue may occur. The good thing is that these hormones can be maintained in optimum levels naturally. A few suggestions for this are listed below.

10 Ways to Balance Your Hormone Levels Naturally

Coconut Oil

If you have thyroid issues then coconut oil is a great cure. Coconut oil helps in converting cholesterol to pregnenolone, which happens to be a vital component in producing hormones. Coconut oil contains MCT, a particular kind of fat that increases metabolism and maintains optimum body weight.


Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00

coconut oil

Vitamin D

Sunlight the best source of vitamin D is great for hormone production. Vitamin D combines with a carrier protein, travels through the blood stream, and reaches the body organs, which in turn regulates the functions of RNA and DNA production, production of hormones, immune and neuromuscular functions.

Multivitamin Supplements

Avoid Caffeine

Too much of anything is good for nothing and caffeine is no exception to this. A lot of caffeine plays havoc in the hormone levels. Reduce your caffeine intake gradually and replace it with healthy herbal teas.

Drink Some Caffeine

Good Sleep

A healthy body is always achieved by sleeping well. When you have less sleep, the body undergoes a lot of stress that disturbs the endocrine system, which in turn leads to hormonal imbalance. Hence, lead a healthy lifestyle and make sure you do not deprive yourself of sleep.

Comfortable Sleep

Follow The Right Exercise Regime

Exercise does not mean lifting heavy weights and working out until you are completely exhausted. A well-balanced workout schedule is what will do you good when it comes to hormones. The right combination of cardio and weights is what is required. If this is not possible, simple exercises like brisk walking, jogging, and swimming are good enough to trigger the healthy hormones to get released in to the blood.

Aerobic Exercises

Carrots

Carrots in its natural form are great for hormone issues. Carrots are known to balance the estrogen and progesterone levels. Women suffering from premenstrual issues or migraine should have carrots regularly in the raw form. Carrots are good for both sexes as it is rich in fibers as well.

Carrots

Lunaception

During ancient times, a woman’s menstrual cycle was known to be in accord with the moon and its various stages. Ovulation starts during the full moon phase and menstruation happened during the new moon phase. However, due to the poor lifestyle and eating habits, this pattern got disturbed. It is said that the reproductive system of females is light sensitive. Hence, our menstrual cycle can be regulated by mimicking the moon patterns. You can set up light similar to the moon light, this technique is called lunaception.

Lunaception

Stay Hydrated

Staying hydrated does not mean just drinking water. It is important to get nutrients from fresh vegetables and fruits. They contain water rich in nutrients. This method of getting water is known as metabolic hydration, which is great to regulate hormones in a natural way, especially the adrenal and thyroid glands.

Drink Enough Water

Egg Yolk

We have always read that egg yolk is high in cholesterol and calories. However, for people suffering from hormonal imbalance, egg yolk seems to be a solution. Egg yolk is rich in vitamin A and D, selenium and cholesterol, all of which is important to balance the hormones.

Egg Yolk Mask

Happy Hormones with Just a Simple Hug

In a recent study, it has been revealed that a simple hug with your better half for about twenty seconds helps in triggering oxytocin, which is known as happy hormones. A simple and effective method indeed!

Happy Hormones with Just a Simple Hug

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00