10 Warning Signs Of Sleep Apnea

Warning Signs Of Sleep Apnea

It is obvious and a well known fact that we breathe during sleeping. So any pause or break in this breathing pattern while you are asleep is called ‘apnoea’ and the disorder or the condition is known as sleep apnoea syndrome. This happens due to some kind of obstruction or blocking of the airways and can last for few seconds. After this pause, the normal breathings is regained, however with a shock or a jerk thus disrupting your sleep usually.

Such an obstruction to breathing is very harmful for our body’s vital organs like heart, brain etc. and might also interfere with their normal functioning. One of the most important and common cause of sleep apnea is obesity; however there are other causes as well. We now know that sleep apnea can lead to serious disorders of our vital organs and thus it should not be ignored. Thus let us glance through some common signs and symptoms of sleep apnea which must be carefully kept in mind and must not be ignored.


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These Are Warning Signs Of Sleep Apnea

Feeling Tired And Fatigued During Daytime

Due to sleep apnea and obstructive breathing during sleep, you do not receive a sound sleep. Also there are frequent breaks and jerks during night time and you often get up at night. As a result you don’t get sufficient sleep and keep feeling tired and fatigued throughout the day.

Tiredness and Giddiness

Dryness Of Mouth

Dryness of mouth is a very typical sign observed by patients suffering from sleep apnoea.

Dryness Of Mouth

Frequent Morning Headache

The sleep during night time is insufficient and full of breaks; as a result your body is stressed and fatigued. This gives rise to frequent morning headaches which are chronic thus adding to the body’s stress. As a result the person becomes tired, uneasy, irritated and starts feeling sick over the time.

Relieves From Headaches

Impaired Concentration

As a result of the factors we saw above; such as tiredness, stress, improper sleep etc. during the daytime the person is not able to work properly. Mental functions like concentration and cognition is affected. This impacts and impairs the day time productivity and reduces working hours.

Less concentration

Forgetfulness

Concentration and cognition are affected due to inadequate sleep and poor quality of sleep. as a result there are frequent spells of forgetfulness; this further affects the quality of life and quality of work.

Forgetfulness

Unusual Sweating During Night Time

If you are suffering from sleep apnoea along with the other signs you might observe unusual sweating at night. So even if the fan is working or the air conditioner is on, you have experience sweating spells during sleep.

Unusual Sweating During Night Time

Sexual Dysfunction

Stress and other body changes happen due to sleep apnoea and this affects the normal sexual function. There is decreased libido and the sexual functions are impaired. Some people experience erectile dysfunction, dryness of vagina, pain during intercourse etc.

Sexual Dysfunction

Snoring

There is obstruction of airways and breathing is affected; this results in snoring which can be really loud at times. Snoring further affects your sleep making sleep apnoea a literal vicious cycle. Normally many people snore but when it becomes too much and starts disrupting your own sleep you must take it as a sign of sleep apnoea.

Check For Snoring

Getting Up In Middle Of The Night With Sudden Jerks Or Sudden Weird Sensations

Now we know that sleep apnoea obstructs the breathing during sleep; this happens for few seconds. When the body realises that breathing is getting affected it gives a sudden jerk response to wake you up so that the breathing process is restored back to normal. Therefore people suffering from sleep apnoea experience sudden jerks and weird sensations during sleep.

Getting Up In Middle Of The Night With Sudden Jerks

Difficulty In Swallowing

A chronic episode of sleep apnoea makes some changes in the food pipe and other related organs; this results in difficulty while swallowing. Hence, sometimes you are recommended to eat churned food to swallow conveniently.

Difficulty In Swallowing

The above signs and symptoms are the general warning signs of sleep apnoea to alert you that it is high time you visit your doctor. Sleep apnoea can develop into a serious disorder if not taken timely care of. It can result into various respiratory problems; it can give rise to some serious heart disorders as well. Diabetes is one other disease which can occur due to chronic sleep apnoea. In the initial stages simply sleeping at an elevation and reducing body weight can help in treating sleep apnoea; whereas in higher stages where the condition has become worse there can be a need for medical devices to restore normal breathing or even surgery in some cases.

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
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    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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