10 Natural Ways To Cure Hangover

Natural Ways To Cure Hangover
Alcohol consumption creates certain very unpleasant psychological and physiological effects that may even last for more than a day. During a hangover the affected person may suffer from drowsiness, headache, problem in attention/concentration, dizziness, fatigue, dry mouth, distress in the gastrointestinal or GI tract, nausea, sweating, anxiety, hyper excitability and other mental and physical disorders. High amount of alcohol consumption causes dehydration, adverse changes in immune system, imperfect glucose metabolism, acetaldehyde accumulation, increase of cardiac output, disturbance in prostaglandin synthesis, malnutrition, sleep disorders and deprivation and other health problems. A hangover may be a cumulative effect of one or more of these conditions. These disorders cause inefficiency is daily life tasks like car driving, machinery operation, impairment in job performance, absenteeism during working days, lowering of academic achievements and reduced productivity at work. There are many natural ways for recovering fully from hangover. These methods can be easily accomplished at home.

Here Are 10 Natural Ways To Recover From Hangover

Bananas

Bananas are rich in potassium and replenish the body with the mineral as alcohol consumption may cause potassium-deficiency in blood. Bananas are also rich in fiber, provide for a better gastrointestinal tract and improve the condition of intestines that have been overworked by alcohol consumption.

Banana


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Water

Water is the best fluid for hydration. The fluid will expel the toxins and make your body’s liver functioning at its optimal levels. You can also drink other fruit and vegetable juices for getting nourishment while hydrating yourself. The best way to hydrate is to add a pinch of salt and 1 spoon of sugar in1 glass of water and drink it in the morning of hangover. Do not eat excess salt though as high salt intake causes high blood pressure.

Drink Water

Wasabi Bath Soak

A bath with Wasabi herb-soaked-water can improve your blood’s circulation and will provide more oxygen to the cells. The bath soak will remove the alcohol metabolic wastes from the body and will help your recover and be normal again soon.

Wasabi Bath Soak

Mustard Bath

A mustard powder bath can improve the condition of your liver and remove the toxins from the body when suffering from hangover condition. You can also add camphor, eucalyptus and other mineral salts to further strengthen the detoxification properties of the bath.

Mustard Bath

Fruit Juices

Fruits juices are rich in energy, vitamins and minerals and replenish the vital ingredients inside the body while strengthening it from inside. The juices will remove your fatigue and dizziness and are one of the better ways of hydrating yourself when suffering from hangover.

Juices

Wheatgrass

Wheatgrass detoxifies the blood, energizes the cells and also provides for hydration during hangover. The wheatgrass juice also maintains the normal pH balance of the blood and heals the overworked intestines. Drink 1 glass wheat grass juice before going to bed at night and 1 again in morning.

Wheatgrass

Baking Soda

Alka Seltzer and other hangover curing drink powders sold worldwide have sodium bicarbonate or baking soda that neutralizes the acids in the stomach. You can also find baking soda in your home and use a small amount of it (quarter or half spoon) mixed in water for getting relief.

Baking Soda

Honey

Honey is rich in antioxidants and potassium, both of which provide relief from hangover stress, fatigue and anxiety. Eat it in raw from or spread it over dry toast or cracker.

Honey

Exercise

Exercise stimulates all the systems of your body including the lymphatic system that excretes toxins out of the body and provides for a better circulatory system. Do exercise regularly and do not skip your exercising schedule when suffering from hangover.

EXERCISE

Eat Liver Friendly Foods

Vegetables belonging to the Brassica family like kale, cauliflower, broccoli, Brussels sprouts etc detoxify the alcohol strained liver. Eat more of these when suffering from hangover. Apple Cider Vinegar and Lemon Juice are also beneficial during the condition.

Eat Liver Friendly Foods

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00