10 minute Yoga Routine To Get Rid Of Stress

10 minute Yoga Routine To Get Rid Of Stress

Are you suffering from stress along with signs of fatigue. It could be that you are over doing your workout or doing your exercises wrong. It could also be that you are not actually exercising. But yoga is a great way to stay fit, get toned and also de-stress. Do remember that you should do warm and cooling down along with some cardio exercises like walking to get beneficial results.

Here Is A 10 Minute Workout Program That Can Help

Standing Forward Bend

This yoga pose helps you to get rid of stress along with stretching the calves, hamstring, butts and thighs along with the muscles. Stand straight and raise both hands above head. Gently bend forward and bend your spine so that you can touch the ground with your fingers. Hold for 20 seconds and do 2 sets.


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Standing Forward Bend

Cat Pose

Now get down on the floor, with palms facing the floor and knees on the floor (like a cat on all fours). Gently lift your head backwards as you suck in the stomach. This relaxes tension from the spine. Hold for 20 seconds and do 2 sets.

Cat Pose

Lotus Pose

For this pose, sit on the floor and extend legs forward. Now bring your right leg towards your crotch and let the right feet rest on the left leg. Do the same with the left leg but keep the left foot on right thigh. Close your eyes, suck in the stomach and breathe deeply. Meditate in this pose for 1 minute.

Lotus Pose

Locust Pose

Get down on your stomach and keep both hands near the butt. Lift both the legs while raising the hands too, in the backward direction. Raise the upper body and tilt head backwards. Hold the pose for 30 seconds. Repeat once more.

Locust Pose

Pigeon Pose

Bring your right leg forward and fold it gently so that the feet face towards your inner thighs. Now, take the left leg back. Come forward slowly and let your palms rest on the floor near the right leg. Bend and hold for about 20 seconds. Repeat the same posture with left leg and hold for about 20 seconds. This pose releases tensions, helps you get a stretch and also relaxes the mind.

Pigeon Pose

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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