10 Leg Exercises For Tighter And Leaner Thighs

Leg Exercises For Tighter And Leaner Thighs

Most people have stubborn fat deposited on thigh region. Fat deposits are seen on leg also. Increased body weight due to obesity is the main cause of this problem. People who eat fatty foods and don’t do physical activities are likely to have fat in the body. The thigh fat especially looks very ugly and it spoils the looks and beauty of the body. Doing regular exercise helps in fighting obesity and keeping the body slim. It is possible to reduce fat in thighs by doing leg exercises. These exercises help in making the thigh muscles lean and toned. It will help in busting fat from legs and buttocks. Leg exercises improve the looks of lower body strengthening the muscles of this area. We will explain some easy exercises for thighs. Do these exercises regularly for best results.

Following Are The Top 10 Leg Exercises For Tighter And Leaner Thighs

Squatting With Kettlebell

Doing squatting with kettlebell helps in toning the leg muscles. This exercise is known as goblet squat. For doing this exercise, you have to hold one kettlebell with two hands. Take it towards the chest. Bend the body downwards in a squatting position. Come back to starting position. This exercise is more effective in comparison to the usual squatting you do.


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Squatting With Kettlebell

Side Leg Raise Exercise

For doing side leg raise, you need to lie down on the back and turn the body on side so that the body is resting on the side. Fold the arm of the same side and keep the head rested on it. Keep the other hand folded near the chest. Lift one leg upwards towards the ceiling. Come back. Do this several times. Repeat the movement with the opposite leg.

Side Leg Raise

High Knees Exercise

High knees is a very good exercise for legs and thighs. For doing this exercise, you have to do running while standing in one position at the same place. Lift the knees upwards towards the chest when you are running. Move the arms up and down in a pumping position according to the knee movement.

High Knees Exercise

Single Leg Circle Exercise

Single leg circle exercise is done by lying down on bed or floor on the back. Lift one toe upwards to the top. Make circles with the toe by rotating the leg. Move the toe in an imaginary circle. Do this exercise five times clockwise and five times anticlockwise. Repeat the movement with the opposite leg.

Single Leg Circle Exercise

Forward Lunges Exercise

For doing the forward lunge exercise, you need to stand with a distance between two feet. Hold dumbbells in both hands. Do a forward lunge movement by taking one leg forward with the knees bent. Place the other leg backwards folded resting on floor. Do this with the opposite leg. Repeat several times.

Forward Lunges Exercise

Reverse Lunges Exercise

Reverse lunges exercise involves doing the lunge movement in backwards direction instead of forward movement. For doing this exercise, you have to take the foot of one leg backwards behind you and then do the lunge movement. Bend from the knees and kneel down. Repeat with the opposite leg and come back to starting position.

Reverse Lunges Exercise

Side Lunges Exercise

You can also do the side lunge exercise for slimming the legs and thighs. Stand straight and move one step sideways. Bend the opposite knee taking the hips backwards. Keep the arms in front and touch the floor. Come back to starting position. Stand and lift both arms upwards. Take the toe to opposite side making a cross sideways. Do this with the other leg. Repeat several times.

Side Lunges Exercise

Side Plank Exercise

Lie down on the back. Turn the body to one side so that you are resting on the side. Do the side plank movement by lifting the hips upwards. Keep one arm on floor or bed that supports the body while the opposite arm holding the hips. Hold and do this movement with the opposite side.

Side Plank Exercise

Standing Plank Exercise

For doing the plank with standing, you have to lie down on stomach. Lift the body upwards supporting on arms just as you do pushups. Do a plank movement. Fold the knee of leg and move the foot forwards. Keep the knee bended. The opposite leg should be behind you in extended position. After this, stand and come up. Move one leg backwards and touch the floor with toe. Do this with the opposite leg.

Standing Plank Exercise

Hurdlers Reach Exercise

Hurdlers reach is a very good stretching exercise that you can do after finishing the rest of exercises. For this, you need to sit on floor or bed keeping one leg straight in front with the opposite leg bended from the knee. Bend forward and touch the extended foot with hands. Hold the foot for half minute. Do this with the opposite leg.

Hurdlers Reach Exercise

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00