10 Herbs To Add To Your Diet To Control Blood Sugar

Herbs To Add To Your Diet To Control Blood Sugar

Glucose is the vital energy source for our body. A steady blood sugar level is necessary for overall health and performance of the body. Inconsistent blood sugar level can hinder body’s ability to functional optimally and can lead to health complications, if ignored for a longer period. Though prescription medications are available for stabilizing blood glucose level, but they often come with side effects. These days more and more people are inclined to natural treatments.

Some herbs and spices have shown promising result in lowering blood sugar level along with providing overall health boost. Ensuring proper utilization of glucose in the cells, these herbs helps to balance blood glucose level and also aid in lowering cholesterol and triglycerides, reduce high blood pressure, boost insulin sensitivity. These 10 herbs have shown promising results.

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Here Are The 10 Best Herbs To Lower Blood Sugar:

1. Cinnamon

Cinnamon is one of most popular herb for controlling blood sugar. A bioactive component MCHP mimics the action of insulin and removes excess sugar from the bloodstream. Cinnamon also aids in lowering blood sugar levels by decreasing insulin resistance and helping the cells use glucose in its most effective ways. Studies indicate that taking 1tsp.[1] cinnamon daily could be helpful for individuals with type 2 diabetes as it leaves a positive effect on glycemic control and lipid profile, cholesterol and fat levels and lowers high blood pressure. You can add a quarter tsp. of cinnamon to tea, coffee, smoothie or sprinkle on oats and other dishes. Cinnamon is also available in supplement for. But consult your physician before taking it, especially if you are taking blood thinning medications.


2. Bitter Melon

Bitter melon has long been used as herbal remedy for lowering blood glucose level. It has ability to block sugar absorption and allow cells use glucose more effectively.[2] It contains insulin like compound called polypeptide-p which has been confirmed to have blood glucose lowering effect. Clinical trials have also shown that bitter melon cans significant lower blood sugar levels. Suggested daily dose of bitter melon juice for individual with type 2 diabetes is 50 to 100 ml. but drinking excessive juice can cause gastrointestinal problems.

Bitter Melon

3. Gymnema Sylvestre

Gym Sylvestre has been found effective in lowering high blood glucose level. Its leaves contain gymnemic acids which has ability to suppress transport of glucose to the blood from intestine and block the sugar absorption. This helps to keep blood sugar level stable after meal.[3] Studies reveal that gymnemic acid also helps in increasing production of insulin and promotes proper glucose utilization and curb sugar craving when consumed before eating sugary food or drinks by rejuvenating beta cells in the your pancreas. The recommended dose for supplementing the body with Gymnema Sylvestre extract is 400 mg, daily.

Gymnema Sylvestre

4. Cloves

The antioxidant and anti-inflammatory property of clove works together to lower the blood glucose levels. Research has shown that Regular consumption of clove can benefit people suffering from diabetes to lower blood sugar as it contain active components similar to that of cinnamon. It may also aid in lowering blood sugar due to certain vitamins and minerals contained in it.[4] It contain antioxidant phenol, anthocyanin’s, and quercetin and also has anti-septic and ant germicidal and analgesic properties. Regular consumption of cloves has also been shown to reduce many symptoms associated with diabetes, and reduce LDL cholesterol, triglycerides and lower the risk of heart disease, eye disease and renal impairment.

5. Rosemary

Rosemary is another excellent aromatic herb used to add flavors to meats, soups and other dishes. Due to abundance of vitamins, minerals and phytochemicals contained in this herb, it can be helpful in normalizing blood sugar levels.[5] Though studies are limited, its constituents have been shown to normalize many symptom associated with uncontrolled diabetes like arthrosclerosis, liver damage and cataracts and have been found helpful in managing and lowering high cholesterol, triglycerides and lipid profile. Simple adding this fresh herb in your daily diet may help to manage blood sugar levels.


6. Ginger

Ginger is a great herb for maintaining healthy blood sugar and metabolism. Ginger helps to improve insulin sensitivity. Multiple animal studies also show that ginger extract can impressive anti-hyperglycemic effect.[6] Diabetes being a metabolic disorder, ginger which soothes entire digestive tract can help diabetics to get relief from common digestive issues they often faces. Ginger is also good in lowering total cholesterol, triglycerides and improves HDL cholesterol levels. Adding ginger supplement or eating fresh ginger may help to maintain healthy blood sugar levels. Try adding fresh grated ginger in tea, soups, and smoothies or take ginger capsules after consulting your physician to sooth your entire digestive tract.


7. Turmeric

This amazing culinary spice has great medicinal value also. It has antioxidant, anti-bacterial and anti-inflammatory properties that comes to aid diabetic to manage stable blood sugar levels. Studies show that cur cumin, the active component in turmeric is highly effective in making cells use glucose more efficiently.[7] They claim that this compound is even more effective than diabetes drug Metformin. Turmeric can help boost immunity, fight infection and relieve joint pains that diabetic are often susceptible to. Turmeric is available as supplement but adding them to your food may help to release the active component more effectively.


8. Fenugreek

Fenugreek is a culinary herb in Indian cuisine, but it has great medicinal value in ayurvedic medicines. Multiple studies show that Fenugreek improves blood glucose level and reverse insulin resistance by acting like prescription drug in balancing metabolism.[8] Studies reveal that fenugreek shows promising result as hypoglycemic and hypocholesterolemic agent. Its high fiber, high saponin content and presence of certain amino acid may be responsible for this favorable action. 15-20 gram of Fenugreek seed powder can be taken daily to improve blood sugar control and lowering cholesterol level. The herb can also be consumed as tea after soaking overnight or can be added to dishes for getting its benefit. If you are taking blood thinning drugs, do not consume fenugreek with consulting your physician.


9. Garlic

Some studies indicate that regular consumption of garlic may help to lower blood sugar level and also reduce the risk of atherosclerosis which diabetics are typically vulnerable to.[9] Studies have found that consumption of garlic significantly lowers serum glucose, triglycerides, total cholesterol, blood pressure, urea and uric acid in the body which are common complications related to diabetes. Adding them in your dishes will not only enhance the flavor of your dishes but will help to dilate blood vessels and improve metabolism.


10. Oregano

Oregano is another popular herb widely used all over the world, particularly in Italian and Spanish dishes. Very few people know that it is one of the best herbs for lowering blood sugar levels. It has excellent antioxidant activity which helps to lower blood sugar levels. It has anti-bacterial, anti-fungal, expectorant, spasmolytic and diuretic qualities.[10] Oregano has been found to enhance insulin sensitivity and lower blood pressure in diabetic rats. Oregano has ability to inhibit enzymes that plays significant role in insulin secretion because of its high polyphenol and flavonoid contents.

It is very easy to incorporate these herbs in your daily diet. Add them to your dishes for better control of your blood glucose level.

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