10 Fat Foods That Are Healthy And Fight Obesity

obesity

There is a myth that anything related with the word fat means unhealthy. But that is really not true. There are a lot of fatty foods that are in fact good for your body. You can consume these healthy fats without worrying about gaining weight because they in fact aid in weight loss too along with providing you with other added nutrients.

Here Are Some Of Them That You Should Check Out

Cheese

Not all kinds of cheese’s are really bad for you. There are plenty of fresh cheese’s made that are light on calories and even though they are high on fat, they are healthy for you. Feta cheese and cottage cheese are some instances that provide you with a healthy dose of fat, without harmful calories and fights obesity.


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Cheese

Eggs

Eggs may be omitted in your diet because of the yolk but in fact along with healthy fats, it also contains choline that is crucial for your health. What you can do is have at least one yolk combined with some whites to ensure that you get healthy fats, without the added calories.

eggs

Avocado

Avocado is rich in different kinds of omega 3 fatty acids along with other fats. You can consume this tasty fruit in different forms and enjoy a dose of fat, which doesn’t really stick on the waistline. The health fats here in fact are great for brain development too.

Avocado

Olive Oil

Extra virgin olive oil in particular is one of the healthiest foods in the world even though it is very high on fat. It contains enzymes that help in fighting cancer and high blood pressure while providing you with good fats that aid healthy body functions.

olive oil

Dark Chocolate

Milk chocolate contains a lot of butter, which is an unhealthy source of fat. But dark chocolate doesn’t contain that unhealthy fat. It contains natural fats that are also rich in minerals like magnesium and copper along with anti-oxidants. In fact, people who eat dark chocolate contain low fat amounts on their body as compared to those who eat milk chocolates.

Dark Chocolate

Fish

Fishes are rich in fatty acids and omega 3 fatty acids. Fishes are rich sources of protein, making them one of the healthiest foods in the world. The fish oil is known for burning calories and providing you with vitamin D too, which is rarely found in other sources.

Fish

 

Nuts

Not all nuts are healthy, especially when you layer them with too much salt or tend to fry them. But if you are having nuts in their original and true version, you just gain with good health. You should try to have these nuts on empty stomach to get your metabolism grooving with these healthy fats.

Nuts

Coconut Oil And Pulp

The fresh coconut oil found from the shell of the coconut is known as gods food. This is a fat that contains Lauric acid, which is just found in breastmilk. It is rich in antibodies and provides amazing boost to immunity. The same can be found in coconut oil too.

coconut oil

Full Fat Yogurt

Yogurt contains healthy probiotics, even  if it is full fat. You just have to make sure that you avoid that extra cream on top. Have a bowl of yogurt everyday to get benefits of healthy fats, without the calories.

Yogurt

Seeds

Seeds like chia seeds, pumpkin seeds, sunflower seeds, etc. too are very rich in different kinds of healthy fats, especially omega fatty acid range. You should try to have them soaked or lightly roasted for best results. It’s a healthy fat that you will love.

Pumpkins Seeds

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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00