10 Expert Fitness Tips To Lose Weight

Expert Fitness Tips To Lose Weight

In order to lead a healthy and a disease-free life it is important to maintain a healthy body weight. Diet and exercise are inextricably linked, and it is believed that each complements the other in maintaining a healthy and disease free body. Many medical studies about fitness extol the fact that diet and nutrition almost contributes 3/4th to a healthy body and the rest is contributed by regular exercise. We will discuss both the aspects.

Here Are 10 Expert Fitness Tips to Lose Weight

Dietary Changes To Better Fitness

Maintaining a healthy and consistent diet is absolutely essential. Dietary change does not allude that one should completely eschew from food by making drastic changes to one’s diet. A healthy diet means cutting down on calories and replacing unhealthy foods in your diet with healthy ones. As with any new initiative, one should take baby steps and make gradual progress towards one’s goal.


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00

Having Proper Diet

Have Regular Meals

Starving is not the solution. Eat regularly and eat in moderation. Don’t skip any meals.Starving or skipping meals leads to slowing down the metabolism and body takes the adverse step of storing energy in the form of fat and even breaks down muscles as they are hard to maintain. Skipping meals can lead to poor form and fitness. So the mantra is to eat regularly.

 Meals

Burning More Calories Than Consuming

The simple rule of losing weight is to burn more calories than the calories you consume. Regular exercise coupled with a diet where you keep over-eating at a check can certainly help in one’s goal of losing weight.

Burning More Calories Than Consuming

Avoid Fast Foods And Aerated Drinks

Fast foods are an attractive fad but they do more damage than other kind of food. People tend to make poor choices when it comes choosing food for themselves. People indulging in fast foods worsen it further for themselves by topping the unhealthy food intake with aerated drinks which are not only addictive but very high in sugar content which is extremely harmful for the human body. Giving up unhealthy foods and sugar containing foods should be an immediate action.

Fast Food

Replace Unhealthy Foods With Healthy Choices

Often times we observe that people have no control over snacks. Not only they consume unhealthy snacks but have them frequently between their meals. Having snacks is not all that bad if we can replace unhealthy choices like chips and fried stuff with healthy choices like popcorn, fruits, yogurts, low fat cheese etc.

fruits

Exercising For A Better And Healthy Life

Exercise is a great way to boost one’s metabolism, strength, heart rate and calorie burning capability. Not only that, exercising is considered an anti-depressant as well. It is important to mix up one’s exercise so that the body does not get used to just one kind of routine and stops responding.

Exercising Daily

Cardio Training

Perhaps the best way to get into exercise initiation is to start with the cardio training. Exercises like brisk walking, jogging, running and aerobics are some of the popular ways of making a start and gradually upping the ante. These exercises are very good for a healthy heart and they increase the lung capacity as well. Cardio training is great for endurance and stamina.

Cardiovascular

Strength Training

Cardio training should be bolstered with strength training. Strength training is great for stronger and denser bones. The body tends to lose bone density as we age and the process is accelerated when cross into 30s. Starting with light weights and doing free hand exercises like squats, push ups, pull ups etc. are a great way to make a foray into strength training.

Strength Training

Alternate Your Sessions To Avoid Monotony

On the exercise front, start with cardio for 30-40 minutes and do it on the alternate days. This will give you a break from the monotony. Mix it up with light weights and free hand strength training exercise on the days you don’t do the cardio to add some fun and also get a break. Combined with a consistent and controlled diet, supplemented with regular exercise the benefits to one’s physical wellness are plenty.

Alternate Your Sessions To Avoid Monotony

Don’t Forget Warm Up And Cool Down

As a rule of thumb, don’t forget about warming up and cooling down. Not doing so will only result in injuries and loss of days when it comes to working out. So 5 minutes before and after workout should be saved.

Warm Up And Cool Down Exercises

ask a question

Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00