10 Exercises For Slim And Sculpted Arms

Exercises For Slim And Sculpted Arms

Regular exercise helps in reducing the fat and making the body slim. Many of us struggle with weight problems with fat deposited all over the body. Fat can be deposited on abdomen, hips, thighs and legs. Some people have a very heavy upper body especially the arms. It spoils the body shape making you look obese. Thin well-shaped arms help in improving the looks of the upper body. Various muscles are located in the arms that help in performing movements. Arm exercises help in making the arms thin and sculpted. Women who do these exercises can wear sleeveless or short-sleeved dresses without the fear of exposing the fatty arms. We will explain some easy exercises for this purpose. Now you can say goodbye to flabby arms with arm exercises.

Following Are The Top 10 Exercises For Slim And Sculpted Arms

Standing V Raise Exercise

Standing V raise exercise helps in getting slim and well-toned arms and upper body. For doing this exercise, you need to stand straight keeping some distance between the two feet. Keep the arms at the side of the body holding dumbbells in both hands. Lift the dumbbells straight in front of the body. Hold and take the arms back down to original position. Repeat the movement fifteen times.


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Standing V Raise Exercise

Alternating Shoulder Raise Exercise

Alternating shoulder raise exercise is done by standing straight with feet close to each other. Keep the arms placed at the side of the body. Lift both arms together towards the side taking the left arm to left side and the right arm towards the right side. Then take both arms straight in front ahead of you. Come back to starting position. Repeat several times.

Alternating Shoulder Raise Exercise

Punch And Jump Exercise

For doing the punch and jump exercise, you need to stand straight keeping some distance between two feet. Hold dumbbells in both hands. Jump while lifting one arm above the head just like you do punching. Hold the hips with the other arm. Come back and take the arm straight ahead of you by punching in forward direction. Do this fifteen times. Repeat the exercise with the opposite arm.

Punch And Jump Exercise

Chair Dips Exercise

Chair dips exercise is very good for the arm muscles. This exercise is done by sitting on chair. Hold the chair with hands keeping them near the buttocks. Lower the body down from the chair in a dipping movement. Keep the legs stretched straight in front. Touch the floor with the hips. Come back to starting position. Repeat the movement several times.

Chair Dips Exercise

Overhead Press Exercise

Overhead press exercise is done by standing straight keeping some distance between the two feet. Hold dumbbells in both hands. Lift both hands towards the side bending the elbows and folding them o the side of shoulders. Lift both arms straight above the head. Come back to starting position. Repeat the movement twenty times.

Overhead Press Exercise

Sit-Up Pullover Exercise

Sit-up pullover exercise is quite effective for making the arms thin. Lie down on bed or floor on the back. Bend the legs from knees. Place the feet on floor. Hold dumbbell in both hands. Lift the upper body above the floor keeping the arms stretched straight in front. Place the dumbbells near the knees. Hold and come back to original position. Repeat several times.

Sit-Up Pullover Exercise

Triceps Pushup Exercise

Triceps pushup is an effective exercise for toning the arms. For doing this exercise, you have to lie down on bed or floor on the stomach. Maintain a pushup position by lifting the body upwards supporting the upper body on arms. Do a triceps pushup. Turn the body towards the side with a twisting movement. Come back and do this with the opposite side. Repeat several times.

Triceps Pushup

Jumping Jack

Jumping jack is an easy exercise that will help in thinning the arms. Stand straight with keeping the feet close to each other. Hold dumbbells in both hands. Keep the arms placed at the side of the body. Jump towards the sides widening the two feet. Fold the hands from elbows and keep them bent near the chest area. Come back to starting position. Do this movement thirty times. It will tone the arm muscles.

Jumping Jack

Biceps Curl Exercise

Biceps curl exercise helps in toning the upper arm muscles. Stand straight keeping some distance between the two feet. Hold dumbbells in both hands. Bend the hand from elbows and fold it bringing it near the chest and shoulders. Come back. Repeat the movement several times.

Biceps Curl

Triceps Chop Exercise

Triceps chop exercise is done by standing with some gap between the two feet. Hold one dumbbell in each hand. Place the hands near the buttocks. Lift both arms together above the head. Hold the position. Lower the dumbbells towards the back of the body with the elbow bended and folded. Do a chopping movement towards hips. Come back to starting position. Repeat twenty times.

Triceps Chop Exercise

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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