10 Effective Exercises To Strengthen Your Upper Body

body

Physical exercises are important for toning the muscles of our body. Well shaped and toned upper body helps in improving our looks and personality. You may be doing exercises for legs but it is equally important to pay attention to arms, chest and back. Exercise for these body parts will make your upper body strong. Well-toned upper body helps in doing exercises in a better way. We will tell you about some very good exercises for upper part of the body.

Following Are The 10 Effective Exercises To Strengthen Your Upper Body

Arm Raise

Arm raise done along with weights helps in toning the arms. Stand straight holding dumbbells in hands. There should be a little distance between two feet. Lift the hands up towards the shoulders. Take it back. Lift the hands towards the side. Return to starting position. Repeat the movement fifteen times.


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raise

Bent Front Raise

Bent front raise exercise is done in a squatting position. Stand straight holding dumbbells in both hands. Take the arms upwards in line with shoulders. Do squatting. Lift arms upwards above the head. Keep the elbows straight. Take the arms to starting position. Repeat twelve times.

bent

Pushups

Pushups are very good exercises for the arms and upper body. Place hands below shoulders and maintain a plank posture. Place toes on floor. Do pushups by bringing the chest and upper body down towards the floor. Lift the back upwards after this. Do fifteen repetitions of this movement.

pushup

Elevated Pushups

Elevated pushups exercise involves doing the pushup movement while keeping the feet at a slightly higher surface. Elevate the feet by keeping them on bench higher than your body. After that, do the pushups several times.

elevated

Pilates Boxing

Pilates boxing is done in a standing position. Keep the knees bent slightly. Do boxing movements by moving the fists forward. Keep the fists closed and in line with shoulders. Box the hands and clench the stomach muscles. Return to starting position and repeat the movement twenty times.

boxing

Bicep Curl

Bicep curl is an easy arm exercise. Stand straight keeping the feet away from each other. Hold dumbbells in hands. Fold one hand from elbow so that fist moves towards shoulder. Take the arm back. Feel the biceps squeezing in this movement. Repeat the movement fifteen times.

curl

Overhead Press

Overhead press exercise strengthens the muscles of upper back. Stand straight holding dumbbells in both hands. Lift the arms in line with shoulders. Bend the arms from elbows. Lift the dumbbells upwards above the head. Return back to starting position. Repeat fifteen times.

press

Chest Press

Chest press is done while lying down on the back. Lie down on bed or floor. Hold dumbbells in both hands and make ninety-degree angle with elbows and shoulders. Fold the elbows. Lift the dumbbells upwards and bring it back down. Do up and down movement with dumbbells several times.

chest

L-Pullups

L-pullups exercise is done on a horizontal bar. Hold the bar with both hands. Move the legs ahead of you making an L shape with the body. Pull the body upwards while squeezing the shoulders. Do the movement several times.

L

Triceps Swing

For doing the triceps swing exercise, you need to lie down on floor on the back holding dumbbells in both hands. After that, you should bend the knees. Keep the hands on side on the body and lift the arms upwards in a swinging movement towards the back. Keep the opposite arm above the head when you are doing this movement. Come back and repeat fifteen times. Do three sets of this swing movement.

swing

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00