10 Circuit Training Exercises To Lose Weight

weight

Circuit training is the newest craze that you should definitely try out. You can do circuit training anywhere and everywhere. The best part is that these exercises take your heartbeat up drastically followed by a period of short rest. Not only will it help you build muscles and sculpt your body, it also helps in burning more calories too.

Here Are 10 Circuit Training Exercises That You Must Try Out For Weight Loss

Skipping Or Jump Twists

Ideally most people do their skipping using ropes, but with circuit training you add a little twist always to burn more calories. What you do here is that you do the regular jumping patterns that you usually follow, balancing yourself on the ball of the feet every time. But here you are also adding some twists. So do about 50 regular jumps, followed by 50 jumps from side to side. Then do 50 front moves and go back. Doing so add a lot of twist to your exercise, helping you burn a lot more calories. Do this for 1-2 minutes then take a break for 20 seconds.


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Skipping

Lunges With Dumbbell Twists

Circuit training is all about helping you lose and sculpt at the same time. For this set, you need to your normal lunges, with weights in both hands. So stand straight, bring your right leg forward and bend without knees crossing the toes. The left leg should bend too. Then once you bend, bring the dumbbells in front of your chest and turn towards the right. Repeat with alternate leg and then turn towards the left to burn more calories. Do 20 times on each side and then rest.

lunges

Jumping Lunges

This one too adds an awesome twist to your workout. In this exercise set, you have to follow the same game plan like regular lunges. Only here you have to add a jump everytime you bend. So stand straight, bring your right leg forward and bend without knees crossing the toes. Just make sure that you land on the balls of the feet to avoid injuries.

jumping

Fly Jacks

Fly jacks are another great twister workout that you can do. Here you have to cross your hands in front of you at chest level. Stand with feet together and then take out both legs out, left towards left side and right towards right. When taking the legs out, spread out your hands too. Do this 100 times then rest for 20 seconds. Then repeat again.

fly jacks

Star Jump

This is a jump that really makes you struggle so jump only as high as your body permits. For this jump, you have to stand with feet together and then take out both legs out, left towards left side and right towards right. When doing so jump as high in the air as you can. Also extend both hands upwards when doing so. Then land on the feet and jump very high again spreading out both the legs.

star

Frog Jumps

For those with knee problems, this is an exercise that should be avoided. For this circuit training exercise, you have to stand together with feet slightly apart and then jump forward. As you reach forward, bend down as low as you can in a squat position. Then stand up again and repeat. Go forward and do at least 10 to 15 jumps. Then take a break and repeat again.

frog

Plank Lifts

This is a workout that is highly intense and also sculpting. Lie down on the floor and then elevate your body, supporting your weight on your toes and the hands. You can keep the elbows bent or even with hands straight. Now you have to lift your right leg and take it as high as you can, while exerting pressure on the butt. Take it down and now raise the left leg. Do the series as fast as you can. Do 10 each and then take a break.

plank

Lateral Burpee

This is a circuit training workout that has cardio and sculpting benefits. Stand with feet together and then move towards the right side with a jump. Now go down in a squat position and place both palms near the feet. Now supporting weight in your hands, take both legs back. Now bring both legs back near hands and jump up. Move towards the left side and do the same.

burpee

Squat Steps

For this workout, stand with feet shoulder width apart. Bend down from the knees, without them crossing the toes. Go as low as you can. Then stand up and move towards the right side. Repeat the same on both sides for a minute.

squat

Hopscotch Jumps

Stand with feet together then raise your left leg and bend slightly at the knees. Supporting weight on right leg, move 2-3 steps towards right side when jumping. Now change legs and move towards the left side. Do for a minute and then rest.

hopscotch

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  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00