10 Best Natural Remedies For Heartburn

Heartburn

Heartburn is an uncomfortable experience that causes burning sensation in the chest and can even rise up to reach the throat. It is caused when the stomach acids reach back to the oesophagus. Heartburn is more like a condition rather than a disease and you feel unbearable burning sensation in your throat. It is mainly caused by eating heavier meals and has become a very common problem in today’s lifestyle. There are several medications available to calm this burning sensation, but the effects are very short-lived. The best way to deal with the problem of heartburn is try out these remarkably effective natural remedies.

Here Are 10 Best Natural Remedies For Heartburn:

Baking Soda

Baking soda is the most effective and natural remedy to treat heartburn. Simply take 1 tsp of baking soda or sodium bicarbonate in a glass of water and all the discomforting sensation caused due to acid reflux like burning or gnawing, will come an end. Being a base substance, baking soda has a pH greater than 7, and this property helps in neutralising the stomach acid in your throat.


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Baking Soda

Chewing Gum

According to the finding of various studies, people using sugar-free chewing gum half an hour after the meals, found relief from the symptoms of chronic heartburn or gastroesophageal reflux disease (GERD). The reason behind this being that chewing of gum stimulates your salivary glands, causing an increase in the flow of saliva. Any acid reflux caused is therefore diluted and cleared out quickly.

Chewing Gum

Aloe Vera Juice

Aloe vera plant is extremely beneficial and founds variety of application. Fresh aloe vera juice is the best remedy to calm the irritated oesophagus. Aloe vera is helpful in reducing inflammation and gives relief from heartburn. So next time, when you feel your tummy getting inflamed or irritated, just drink a ½ cup aloe vera juice before eating and you will definitely feel better.

Aloe Vera

Eat Smaller Meals, Frequently

Eating big meals causes stomach expansion and thereby increases pressure against the oesophagus. This will cause acid reflux and lead to heartburn. Therefore to avoid the condition, you must eat smaller portion of foods at regular intervals. Also you must avoid sleeping immediately after your meals. This is because gravity prevents the stomach acid from reaching oesophagus and also aids the flow of digestive juices and food from your stomach to the intestines.

Smaller Meals

Apple Cider Vinegar

Apple cider vinegar is also an effective remedy to get relief from heartburn as it neutralizes the effect of acid reflux. You can either take apple cider vinegar in liquid form or as capsule or tablet.

Apple Cider Vinegar

Bananas

Yes, eating bananas can also help you to give relief during heartburn. It is a very natural and commonly used remedy for this condition. Bananas are filled with natural antacids that help in neutralising the effects of acid reflux.

banana

Mustard

Mustard is a good alkalinizing food that is loaded with essential minerals. It also contains vinegar that helps in giving relief from the conditions of heartburn. The alkaline properties of mustard help in neutralizing the acid in your throat. So, when you start feeling the slightest burning sensation creeping up, eat 1 tsp of good yellow mustard to soothe the condition.

Mustard

Drink Gingerroot Tea

Gingerroot has excellent properties for healing stomach ailments including acid reflux and nausea. Make it a habit to drink a cup of warm and refreshing gingerroot tea, 15-20 minutes prior to your meals. This will help to calm your stomach and also works as an acid buffer.

Gingerroot Tea

Lift Your Head While Sleeping

The problem of heart burn aggravates during night time. When you sleep, gravity does not work in your favor and the stomach acid finds it easier to reach the oesophagus. To avoid this, sleep with your head elevated nearly 6 inches. Use a wedge-shaped pillow or take extra pillows under your head.

Lift your Head while Sleeping

Quit Alcohol And Smoking

The combined effects of alcohol and smoking may trigger the condition and make the situation even worse. The nicotine content weakens LES that makes it easier for the stomach acids to reach the oesophagus. Also drinking alcohol will irritate the stomach. Quitting smoking and drinking will help in relieving acid reflux and also ensure your good health.

Quit Alcohol and Smoking

These natural remedies for heartburn are extremely effective and have no side effects at all. So, next time when you start feeling the burning sensation rising up, try any of these superb remedies and get relief in almost no time.

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00