10 Anti-Aging Foods For Your Life Style

Anti-Aging Foods For Your Life Style

Aging is a time bound process due to which our cells get old, have reduced functionality and eventually die. Some of our bad habits like smoking, alcoholism and sedentary life style patterns etc. contribute positively to aging. Our improper diet patterns and modern approach to life style like heavy relying on machines for our daily chores, heavy consumption of junk food items etc. also lower the number of years of our life.Exercising regularly and eating a well balanced diet are necessary for healthier and longer life. There are also some foods that you can add to your diet and consume them more often for longevity. These foods have high amounts of antioxidants. Many metabolic processes cause the accumulation of oxidants or free radicals inside our body. These free radicals may damage the inner cells of the body and can even cause their death. Antioxidants remove these free radicals from the body by reacting with them. Free radicals thus cause aging of cells and antioxidants prevent our cells from aging faster.The foods rich in antioxidants thus delay the aging process of cells. You can also delay or prevent many age-related diseases like osteoporosis, heart diseases and even diabetes by consuming these super foods regularly.

Here Are Anti-Aging Foods For Your Life Style

Olive Oil

Olive oil is the healthiest cooking oil and is composed of mono-saturated fats that are better for human health when eaten in moderation. Olive oil also contains Polyphenols which are anti-aging oxidative substances that may prevent many kinds of degenerative diseases (for example cardiovascular diseases) and even some cancers. The oil has also been found to provide protection against diabetes mellitus, osteoporosis and neuro-degenerative diseases.Many cooking oils are composed of high amounts of saturated and trans fat that accumulate in the form of bad cholesterol inside the heart, arteries and veins. The mono-saturated fats of olive oil lower the levels of bad cholesterol in your body and provide resistance against strokes and heart diseases. Olive oil is also a source of vitamin E that is necessary for many vital functions of the body and is essential for proper functioning of RBCs and neurons.


Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00

Using olive oil

Fish

Fish has ample amounts of omega-3-fatty acids which are good for heart health. Omega-3-fatty-acids prevent the bad cholesterol from accumulating within the arteries. Higher levels of bad cholesterol when accumulated inside arteries cause the thickening of arteries. Thickened arteries are more prone to blood pressure abnormalities, irregular cardiac rhythms, strokes and other diseases.

Meat And Fish

Chocolate

Chocolates like dark and milk chocolate are made of cocoa solids. Cocoa has high amounts of Flavanols. Flavanols are rich-in-antioxidant substances and provide for better memory, better brain health and better heart health. Flavanols have been found to improve the blood circulation rates inside the body. They also slow down the aging process of neurons of the brain and provide for prevention of many brain degenerative diseases and dementias.

Dark Chocolate

Yogurt

Yogurt is a gut-friendly super food. You should consume it regularly for making your digestive system better. Yogurt has ample amount of bacteria that are good for health, improve the digestion process, and maintain the gut in a healthier state by keeping the acid-base equilibrium of the stomach at an optimal level. Yogurt also has good amounts of calcium which is a necessary mineral for preventing osteoporosis and other bone diseases.

Yogurt mask

Nuts

You can add 2 to 2½ years to your life by eating nuts regularly. Nuts have unsaturated fats and hence are heart and health-friendly energy providing substances. Nuts also have high concentrations of vitamins, minerals, antioxidants and phyto-chemicals that are extremely beneficial for health. Minerals strengthen the innate immune mechanism of the body. Nuts also lower the bad cholesterol levels of the body and improve the digestive system. Nuts do not cause weight gain which is one of the biggest causes of faster aging of internal organs of the body. Walnut is one nut that has extensive anti-aging properties and also provides for many other benefits for health like cancer prevention, weight control etc.

Nuts

Wine

Moderate consumption of wine may reduce aging. Wine contains a substance called “Resveratol” that may activate certain genes that may slow down the aging process. Moderate alcohol consumption has also been found to prevent age-related brain and heart diseases and diabetes mellitus.

Red Wine

Berries

Berries, especially blue berries, provide for greatest anti-aging advantages. Berries provide for antioxidants that reverse the oxidative and inflammatory damage that has been already done to the body. Regular berry consumption can slow down the aging process and may even enhance neural and memory function. People with brain-aging diseases may significantly improve the functioning aspects of their brain by regularly consuming berries.

Berries

Green Leafy Vegetables

Vegetables such as spinach, broccoli, cabbage etc delay eye and memory diseases that may occur due to aging. They also are good for bone health and are known to prevent cancer and other deadly diseases.

Green Leafy Vegetables

Whole Grains

Certain diseases may occur because of aging of cells. Whole grains are rich in fiber, vitamin B and antioxidants. They provide protection against diseases like cancer, diabetes etc apart from slowing aging.

Whole Grains

Avocados

Avocados are rich in antioxidants, Vitamin B, Vitamin E, mono-saturated fats and minerals like potassium etc. The super food lowers the bad cholesterol level, improves blood circulation, prevents osteoporosis and provides for longevity if eaten regularly.

Avocado
You should not rely solely on these food items for longevity. Regular exercise, regular consumption of well balanced diet and lower stress levels in daily life are some of the other aspects that are necessary for good health and longevity.

ask a question

Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00