[toc]Blood clots are clumps of platelets that form when your blood tends to coagulate, and turns into solid little masses. Also known as thrombus, it can cause a lot of harm if it travels to various parts of your body. Within the arteries and veins, it can obstruct blood flow, which can cause a heart attack or stroke. There are various factors that can lead to the formation of blood clots in your body.
They can form due to a traumatic injury, certain medications and medical conditions, and during surgical procedures. Some lifestyle factors, such as sitting in one position for too long, can cause blood clots in the legs. Though, blood clots are more common in adults, they can occur in small children too. So, it is important to get them treated as they can be life threatening. In this article, you will learn how to prevent and treat blood clots at home using these natural cures.
Natural Cures For Blood Clots
Ginger is one of the most popular herbs that helps prevent blood clots. It is a widely used spice which also provides lots of health benefits. Ginger contains substances that have blood-thinning properties and perform an anti- atherosclerotic action. It prevents clumping of blood platelets, and is very beneficial for high risk patients. Add lots of ginger to your cooking in order to prevent an occurrence of blood clots.
You can use its fresh, dried or powdered roots to cure the blood clots naturally. For best results, take a fresh ginger root and squeeze out the juice with the help of little water. Having it thrice a day will help dissolve the blood clot you have been diagnosed with.
Garlic is a wonderful remedy for just about any health ailment. It contains a substance called allicin, which acts as a blood thinner and helps prevention of blood clots. It is very beneficial for high risk people. Garlic is especially recommended for those who have blood clots in the legs, or are prone to developing them. Add lots of garlic to your dishes while cooking to maximize its effects.
Raw garlic cloves can be chewed upon to get its best health benefits. Have plenty of water to remove the pungent taste after eating them. If it is not easily available in your area, you can get some garlic tablets from a nearby health store.
Turmeric is an amazing spice that adds flavour and color to dishes, and is immensely good for your health. It contains enzymes that help prevent blood platelets from sticking together. This property of turmeric prevents formation of blood clots. Add lots of turmeric to your food while cooking. Alternately, you can mix some turmeric root powder with little honey and have this mixture twice every day. This will help to dissolve blood clots and prevent the chances of their formation. Turmeric tablets are also available at health stores. Take them thrice a day.
Onions add a lot of flavour and taste to your foods. They are very beneficial for maintaining good health. Onions contain compounds that help to reduce fibrin and stickiness of blood platelets. Hence, consuming lots of onions will prevent the formation of blood clots. You can eat raw onions every day to get the maximum health benefits. In addition, extract some onion juice from a few onions, mix with a little honey and have two to three teaspoons thrice a day.
This is a super easy natural remedy that helps in blood thinning and prevents blood clots. Cayenne is very hot and spicy, and added to food for its flavour and unique taste. Cayenne helps in enhancing blood circulation and invigorating the lymphatic system. Just sprinkle some cayenne pepper powder over your food to get its best health benefits. It is going to be quite spicy, but gear up and enjoy it.
This is one of the most important natural cures for blood clots. Regular exercise can help prevent blood clots and are beneficial in dissolving the existing ones. Exercise improves blood circulation in the blood vessels, and provides the necessary oxygen to the tissues. Take brisk walks in fresh air every morning and evening. Make it a daily routine in order to avoid the formation of blood clots in your legs, and the rest of your body. People with high risk need to follow this routine meticulously. Swimming is also highly beneficial as it provides good exercise to your arms and legs. If you have a desk job, it is important to get up every now and then, and walk around to allow good blood circulation in your legs.
Water As a Natural Remedy
This may sound surprising, but it not something strange if you stop and think for a while. Your blood and body tissues are mainly made up of water. Hence, it is crucial to maintain the right level in order to maintain good blood circulation. If the blood flows well, the chances of it clotting will be reduced. So, drink at least three to four litres of water every day as it helps keep the blood thin and flowing, reducing the likelihood of clot formation.
Foods That Can Help
Foods high in salicylates are the best natural cures for preventing blood clots. They help in thinning out your blood, thus ensuring that you don’t get any blood clots. Strawberries, oranges, cherries and grapes are some of the fruits most beneficial in preventing blood clots. So, eat lots of fruits, vegetables, nuts, legumes. Spices and herbs mentioned above should be added to all dishes. Foods high in omega-3 fatty acids, such as oily fish, almonds, avocados, etc, are also very beneficial.
Be sure to eat plenty of fibre rich foods such as whole grains. Cook your food in olive oil as it prevents fat deposits and blood clot formation. Avoid processed food, fried food, and too much salt. Eating this kind of diet will help break up the blood clots naturally. Avoid too much proteins as they increase blood clotting factors in your body. It is best to avoid eating too much protein rich food.